Weekend Check-in, Saturday & Sunday, December 9 & 10, 2023

A

aqua girl

Cathlete
Good morning!

Today's workouts:

YT-Orange Theory Fitness Hiit Workout - 40 min.
YT-Jump Rope Dudes- 10 min. Ropeless Jump Rope workout

That's it ......Tomorrow will be my "rest day"......Have a good day today everyone, I need to start
Clean Max later........maybe..........:)
 
Good Morning Everyone

I am already at the office. No workout for me today. Rest day. I will be back at it tomorrow!

Linda - nice workout this morning. I've never done an OT workout. I must check it out.
Nice to see us all at the check-in yesterday. Good luck with AB when you do it, Anita.

Have a great day everyone.
 
Hi ladies,

So I just did about 20 minutes of floorwork and standing exercises for abs, legs and glutes. Little bit of cardio but not much.

Nice workouts so far everyone.
 
Hi girls,

Ireally wanted to workout today, but could not due to lack of sleep. The last three night's I got maybe 5 hours sleep each of those three nights. And no naps to help either (My doctor prescribed Naps to helo with Ms white cell counts and my Immune system). So, needless to say no workouts today and still feeling last Friday's fall with TV. I hope everyone is doing well and getting into the Christmas spirit.

Have a blessed evening;)

Nora
 
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