Weekend Check-in, Saturday & Sunday, August 5 & 6, 2023

[aqua girl]

Good morning ladies

This morning I did a CatheLive- Core Strength Express which is only 20 min. ! A real express!
I had not done this one before and I enjoyed it. Something nice & quick for a Sat. morning!
I didn't realize that there was a CatheLive as short as 20 min.

Hope you all have a good weekend!

 

[Calico]

Pretty much a rest day here.

 

[Calico]

Ok, I did 15 minutes of floorwork for abs, legs and glutes plus a stretch.

 

[aqua girl]

I did 15 minutes of floorwork for abs, legs and glutes plus a stretch.

YAY! Looks like we both got in a little workout Saturday Annette!

 

[CeciFifi]

Good Morning Everyone,

It's a long weekend here. I usually head to Ottawa every long weekend but not this time. I worked instead which is a nice change.

Today I did a mix of Lift with Cee day 3 - 36 minutes and added on 10 minutes of Anabolic Aliens.

Nice short workouts from you both, Annette and Linda. I hope you are having a nice weekend.

 

[aqua girl]

Nice workout this morning Siobhan…..Rest day here today