Weekend Check-in, Saturday & Sunday, August 12 & 13, 2023

[aqua girl]

Good morning to all!

Today's workouts:

Blender- STS 2.0 Total Body Tri Sets Express - 25 min.
Blender- STS 2.0 Upper Body 2 Express- 25 min.

My original plan was to do one today & one tomorrow, but after I did the Tri Sets, I thought, heck, everything is out,
(step bench set up, weights, etc) so I decided to do Upper Body this AM too.......so tomorrow will be rest day!

Glad I did that.....still under an hour....

Hope you all have a good day and workout(s) if you do!

 

[Czechfan]

Good morning girls

Linda- Amazing job on today's workout with:

Blender- STS 2.0 Total Body Tri Sets Express - 25 min.
Blender- STS 2.0 Upper Body 2 Express- 25 min.

WTG!! Your workout plan differed from what you originally planned and it worked out great
High fives on your workout today, that was awesome. Enjoy the rest of your day/weekend do something fun and relax.

Siobhan- Hello's & waves. Have a great Saturday be it workingout or taking a rest. Enjoy a beautiful day/ weekend.

Annette- Have a fun workout or great rest day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45-60 min Rhythm Ride + Encore= 67 Min

Have a great Saturday

Nora

 

[aqua girl]

Hi Nora, glad you "joined" me today with a great workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min & YT- Kaleigh Cohen Cycling- Workout with me!- 45-60 min Rhythm Ride + Encore= 67 Min

Have a good weekend!

 

[Calico]

Hi ladies,

Today I managed 27 minutes of floorwork (including some new exercises I found on Facebook) for abs, legs and glutes with a nice stretch at the end.

Nice workouts ladies.

 

[aqua girl]

Yay, Annette, for getting in 27 minutes of floorwork for abs, legs and glutes with a nice stretch at the end.

 

[Czechfan]

Happy Sunday morning everyone

Hello's & waves to Linda and Siobhan enjoy your Sunday.

Annette- Good job on yesterday's workout as follows:

Legs & Glutes, and abs floor work and a nice stretch finishing it all off = 27 min in all
High fives and WTG. Have a blessed Sunday.

I don't usually workout on Sunday's but I decided to do a little one today. I have a physical tomorrow so I thought that exercising before would be helpful. I'm nervous about due to banging left breast with STS 2.0 for two weeks before I realized whatwas going on. I stopped STS 2.0 Started June 5 Stopped after second week.
Plus I have a mammogram September 6th, deep sigh. Needless to say I'm encouraging all the well wishes & prayers regarding my physical and September's Mammogram. Thanks in advance;

Here's today's workout:

Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- HEAVY HITTERS!-Best of SSS Music-20 min Indoor Cycling Class = 23 Min

Enjoy your Sunday

Nora


ps. Friday I will be out of town, so no workouts Friday.

 

[aqua girl]

Whoa, Nora, what a surprise to see a Sunday workout!!! That’s great & good job on
Les Mills Combat- Combat Live= 34 Min & YT- Kaleigh Cohen Cycling- HEAVY HITTERS!-Best of SSS Music-20 min Indoor Cycling Class = 23 Min

good luck with your physical tomorrow!!

 

[Calico]

Hi ladies,

Nora, you will do great tomorrow with your physical.

So I ended up taking a 42 minute walk in town then did 15 minutes of floorwork for abs, legs and glutes.

See you tomorrow.