Weekend Check-in, Saturday & Sunday, April 5 & 6, 2025

Hey Nicki, thanks for joining me! :). Nice variety today with STS 2.0 Lower Body 1 -53 minutes, STS 2.0 Mobility 1 -20 minutes & Gloved Up and Sweaty Bonus Jump Rope—11 minutes. I love to do that little jump rope bonus with my ropeless. :). If I‘m not
mistaken, Nora uses a Ropeless too. Have a good rest of your weekend.
 
aqua girl said:
Hey Nicki, thanks for joining me! :). Nice variety today with STS 2.0 Lower Body 1 -53 minutes, STS 2.0 Mobility 1 -20 minutes & Gloved Up and Sweaty Bonus Jump Rope—11 minutes. I love to do that little jump rope bonus with my ropeless. :). If I‘m not
mistaken, Nora uses a Ropeless too. Have a good rest of your weekend.
Click to expand...
First time I've done that jump rope bonus and I love it. I think you gave me the name of another one? I forgot to write it down. Can you please share again?
 
Happy Saturday & weekend:)

Linda - Great job on Saturday's workout with:

CatheLive- "Metabolic Med Ball Blast" - 37 min- Ooh Sounds like fun, love med ball! Have a great evening;)

Nicki- Bravo on today's amazing workout with:

STS 2.0 Lower Body 1 for 53 minutes
STS 2.0 Mobility 1 for 20 minutes
2025 Gloved Up and Sweaty Bonus Jump Rope for 11 minutes

Oh a few other jump rope workouts- YT-Jump Rope Dudes or YT- Phoenix Nation.Hee

As Linda mentioned I do use Ropeless Jump Ropes, as. Just know that whenever I do a jump rope workout it is always with the Ropeless jump rope, they are so fun and I never trip, LOL!! High fives and bravo on that workout, WTG! Enjoy your evening:)

Annette- Enjoy your rest day. Healing prayers & wishes for your hand;) Enjoy your rest day:)

Hellos's & waves - Siobhan and Deanna- Enjoy your weekend ladies:)

Here's today's workout:

Chalene Extreme- Fat Burn Challenge = 32 Min
Chalene Extreme - Recharge= 21 Min
PiYo - Sweat= 35 Min

Good night all;)

Nora
 
Good Sunday Morning Everyone,

I am taking a rest weekend. I am up and ready to work out but my body feels tired. I will be back at it tomorrow!

Linda, Nicki and Nora - WTG with workouts this weekend!

Have a great day everyone.
 
Nice workout Nora doing Chalene Extreme- Fat Burn Challenge = 32 Min, Chalene Extreme - Recharge= 21 Min & PiYo - Sweat= 35 Min Good variety!

Siobhan, enjoy your rest weekend....we all need those from time to time!

Nicki, the jump rope & weights workout I mentioned is on YouTube, just search in YouTube for Julie Jones
Ropeless and look for "No Repeats-Total Body & Cardio" it's about 25 min. long. Her workouts are
certainly different from Cathe's, but I really like that particular one. Also, in YouTube, like Nora mentioned,
you can search Phoenix Nation Jump Rope and Jump Rope Dudes, there are tons of them, all different
lengths. Also, I like 2 under CrossRope, again in YouTube, just search "Crossrope jump rope & dumbbells,
one is 6 min. and that is a JR & Biceps focused one, and the other is about 10 min. and is jump rope and
compound moves. I do both of them quite often. Cathe has several Live workouts with jump rope
sections, one is Functional Fitness Circuit, another is Jump to It, and Jab, Jump, Kick Express. There
might be another one, but can't think of it right now.
 
aqua girl said:
Nice workout Nora doing Chalene Extreme- Fat Burn Challenge = 32 Min, Chalene Extreme - Recharge= 21 Min & PiYo - Sweat= 35 Min Good variety!

Siobhan, enjoy your rest weekend....we all need those from time to time!

Nicki, the jump rope & weights workout I mentioned is on YouTube, just search in YouTube for Julie Jones
Ropeless and look for "No Repeats-Total Body & Cardio" it's about 25 min. long. Her workouts are
certainly different from Cathe's, but I really like that particular one. Also, in YouTube, like Nora mentioned,
you can search Phoenix Nation Jump Rope and Jump Rope Dudes, there are tons of them, all different
lengths. Also, I like 2 under CrossRope, again in YouTube, just search "Crossrope jump rope & dumbbells,
one is 6 min. and that is a JR & Biceps focused one, and the other is about 10 min. and is jump rope and
compound moves. I do both of them quite often. Cathe has several Live workouts with jump rope
sections, one is Functional Fitness Circuit, another is Jump to It, and Jab, Jump, Kick Express. There
might be another one, but can't think of it right now.
Click to expand...
Thank you, Linda!!!
 
Czechfan said:
Happy Saturday & weekend:)

Linda - Great job on Saturday's workout with:

CatheLive- "Metabolic Med Ball Blast" - 37 min- Ooh Sounds like fun, love med ball! Have a great evening;)

Nicki- Bravo on today's amazing workout with:

STS 2.0 Lower Body 1 for 53 minutes
STS 2.0 Mobility 1 for 20 minutes
2025 Gloved Up and Sweaty Bonus Jump Rope for 11 minutes

Oh a few other jump rope workouts- YT-Jump Rope Dudes or YT- Phoenix Nation.Hee

As Linda mentioned I do use Ropeless Jump Ropes, as. Just know that whenever I do a jump rope workout it is always with the Ropeless jump rope, they are so fun and I never trip, LOL!! High fives and bravo on that workout, WTG! Enjoy your evening:)

Annette- Enjoy your rest day. Healing prayers & wishes for your hand;) Enjoy your rest day:)

Hellos's & waves - Siobhan and Deanna- Enjoy your weekend ladies:)

Here's today's workout:

Chalene Extreme- Fat Burn Challenge = 32 Min
Chalene Extreme - Recharge= 21 Min
PiYo - Sweat= 35 Min

Good night all;)

Nora
Click to expand...
Nora, thanks for the additional suggestions for the jump ropes! They are on my list now.

Good job with your Chalene workout today. I dug out the ones I have will be doing them after my April rotation.
Chalene Extreme- Fat Burn Challenge = 32 Min
Chalene Extreme - Recharge= 21 Min
PiYo - Sweat= 35 Min
 
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