Happy Saturday everyone
Linda- Great job on today's workout with: a little YouTube workout that Cathe put on there back several years ago when she was doing "at home or at her gym" workouts (during pandemic) abt. 35 Min sounds perfect. WTG
What a really great workout to kick off a rest weekend. WTG and high fives!!
Annette- Good for you to sleep in, I'm sure it felt great. Congrats on your rain drop dodging walk of 35 Min. Nice, you mixed up the walk with jogging, backwards walking, and regular walking, awesome Saturday workout.
Enjoy the rest of your weekend.
Siobhan- Hello's & waves have a blessed weekend
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MLP- Strong & Healthy Shoulders Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling- Workout with me!-FULL 60 min + Encore Rhythm Ride= 62 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy yor weekend
Nora