Weekend Check-in Saturday, September 9th & Sunday September 10th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Golly September is moving along quickly.
I managed to get most of my admin work done in between sessions yesterday so I was able to work out today! So happy!
Today I did another Cathe live for legs and shoulders. It was good. I went much heavier than Cathe and gang most of the time.
Nora - I am sorry to read you are still sore from hitting your sides with heavy weight. I am sending you positive vibes
Linda - I hope you get in a workout today!
Annette - another long sweaty workout and, in the heat!
Have a great day everyone.
I managed to get most of my admin work done in between sessions yesterday so I was able to work out today! So happy!
Today I did another Cathe live for legs and shoulders. It was good. I went much heavier than Cathe and gang most of the time.
Nora - I am sorry to read you are still sore from hitting your sides with heavy weight. I am sending you positive vibes
Linda - I hope you get in a workout today!
Annette - another long sweaty workout and, in the heat!
Have a great day everyone.
Good morning girls! Yes, Siobhan, you're on the ball this morning! Nice job this morning with Legs & Shoulders......I haven't done that one yet....but.....
this morning I did do this week's CatheLive-Strong & Fit Chest & Triceps. Loved that one too! It's 40 min.
I guess next on my CatheLive list will be the Strong & Fit: Legs & Shoulders.......she said that next week will be Strong & Fit: Core & Stretch.
Hope everyone has a nice day! Nora, continue to heal and I will keep you in my thoughts & prayers....
Maybe if you feel like it, you could get in some short bike workouts.....just a thought.....
this morning I did do this week's CatheLive-Strong & Fit Chest & Triceps. Loved that one too! It's 40 min.
I guess next on my CatheLive list will be the Strong & Fit: Legs & Shoulders.......she said that next week will be Strong & Fit: Core & Stretch.
Hope everyone has a nice day! Nora, continue to heal and I will keep you in my thoughts & prayers....
Maybe if you feel like it, you could get in some short bike workouts.....just a thought.....
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Hello ladies, happy Saturday
Siobhan- Good job on getting most of the Admin stuff yesterday. Great job getting in a Saturday workout with:
CatheLive- for legs and shoulders. WTG ableto heavier than Cathe and gang, that is awesome. Awesome job, you are amazing
Thank you for sending your positive thoughts and vibes reagarding my injury, very much welcomed & appreciated
Linda- Way to get it done Saturday with :
CatheLive-Strong & Fit Chest & Triceps = 40 min. No doubt it was a good and challenging workout, maybe worthy of a witchy cackle
Bravo on your workout today. WTG & high fives!!!;
Thank you for keeping me in your thoughts and prayers. Very much appreciated and welcomed.
I like your suggestion about shorter bike workouts. It's been tough as the sports bras and sweating & chaffing have irritated things. I am hoping this rest will have helped.
I think I'll try something Monday and see how I feel and go from there. I do miss Bike workouts. I need to do strength but I don't think it's a good idea until after Mammo.
May try very light weights like 3's, 5's, 8's and No closed grip bench press stuff.
Hello's and waves to Annette
Have a restful weekend ladies
Nora
Siobhan- Good job on getting most of the Admin stuff yesterday. Great job getting in a Saturday workout with:
CatheLive- for legs and shoulders. WTG ableto heavier than Cathe and gang, that is awesome. Awesome job, you are amazing
Thank you for sending your positive thoughts and vibes reagarding my injury, very much welcomed & appreciated
Linda- Way to get it done Saturday with :
CatheLive-Strong & Fit Chest & Triceps = 40 min. No doubt it was a good and challenging workout, maybe worthy of a witchy cackle
Bravo on your workout today. WTG & high fives!!!;
Thank you for keeping me in your thoughts and prayers. Very much appreciated and welcomed.
I like your suggestion about shorter bike workouts. It's been tough as the sports bras and sweating & chaffing have irritated things. I am hoping this rest will have helped.
I think I'll try something Monday and see how I feel and go from there. I do miss Bike workouts. I need to do strength but I don't think it's a good idea until after Mammo.
May try very light weights like 3's, 5's, 8's and No closed grip bench press stuff.
Hello's and waves to Annette
Have a restful weekend ladies
Nora
Good morning ladies!
Today's workout:
CatheLive - Strong & Fit: Legs & Shoulders - 46 min. You're right, Siobhan, that was a
good workout ! Now I am up to date on these latest "Strong & Fit" workouts she's doing
That will be it for today..... Annette, good for you in getting in your 22 minutes of floorwork for abs, legs and glutes and standing abwork with a stretch. Good way to end the day!
Today's workout:
CatheLive - Strong & Fit: Legs & Shoulders - 46 min. You're right, Siobhan, that was a
good workout ! Now I am up to date on these latest "Strong & Fit" workouts she's doing
That will be it for today..... Annette, good for you in getting in your 22 minutes of floorwork for abs, legs and glutes and standing abwork with a stretch. Good way to end the day!
CeciFifi
Cathlete
Hi Everyone,
Today I managed an Amy Dixon DVD - Hiit 3 or something. It was tough. My internet was down this morning so had to pull out a dvd. I haven't done that in a while.
Linda - I'm gonna try the other Strong & Fit live workouts too!
Nora - good luck with your lighter workout tomorrow
Have a great day everyone.
Today I managed an Amy Dixon DVD - Hiit 3 or something. It was tough. My internet was down this morning so had to pull out a dvd. I haven't done that in a while.
Linda - I'm gonna try the other Strong & Fit live workouts too!
Nora - good luck with your lighter workout tomorrow
Have a great day everyone.
I know, Siobhan, I hate when that happens!!! At least we have dvds to fall back on
Great job…sounds like it was a tough one!