Weekend Check in Saturday, September 7th and Sunday, September 8th, 2019

CeciFifi

Cathlete
Hi Everyone,

Today I did a WB of STS legs, biceps and shoulders. I added on a 20 minute cardio workout from SSOD and did my own stretch. What a sweatfest.

I am in the office most of the day today so time to shower.

Have a great day everyone.
 
Travel day, 1st down to NC to see an ailing Uncle and see a few relatives. Now we are checking in at a hotel in VA for the night and will go the rest of the way home tomorrow.
 
Hi all

I am back! Our trip was wonderful. I love the weather in the desert.

Ceci how are the girls going at school? Are you and your SO enjoying the empty nest ?

Annette how was vacation?

Today was Strong and Sweaty Bootcamp plus Abs.

I am off to a massage then plan on watching football and baseball all afternoon.

Have a great day.
 
Hey Lisa,

Welcome back. Sounds like you had a great vacation. So nice for you. I think Annette has been enjoying herself too this past week. And yes, girls are glad to be away and I am enjoying the empty nest a lot. Wow. the free time is uhmazing.

Today I did a WB of STS chest and triceps + a 22 minute SSOD cycle workout + ab workout from youtube and a long stretch.

Have a great evening everyone. Welcome back Lisa. We missed you!
 
Hi ladies,

We got back earlier today (early afternoon) after taking 2 days to drive back after detouring to NC to see my uncle. I did 2 loads of laundry after arriving home.

We had a wonderful time. Saw 3 caverns in Virginia, Luray, Shenandoah and Grand Caverns. They were amazing to tour. Not sure which one was my favorite.

I teach my class tomorrow and hubby goes back to work Wednesday so he has a couple of days to recoup from our vacation and all the driving.

Glad that you had a great vacation too, Lisa.

Hummm...Ceci, what is this empty nest you speak of?? I know not of what you speak......

LOL!!

Have a great day!!
 

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