weekend check-in saturday october 8th & sunday october 9th, 2022

[CeciFifi]

Hi Everyone,

Sorry to be MIA. I have been so sick. A cold and bronchitis. It took until Thursday to get anti-biotics as I kept hoping I would improve so didn't call my doctor. No workouts this week and I couldn't work . I am still not that great but at least I am out of the house, moving about and now in Ottawa for Thanksgiving. I hope to feel able enough to workout by Tuesday. So envious of everyone's workouts!!

Happy Thanksgiving and I hope to see you all on Tuesday, fingers crossed.
siobhan

 

[aqua girl]

Happy Thanksgiving Siobhan to you & your family. So glad you are feeling better &
hopefully on the mend….

Nora, my goodness, I hope things are settling down a bit for you. Enjoy some relaxation…

A few shorter workouts today:
Peloton 20 min. 80’s Treadmill Walk (love 80’s music)
Videohiker -15 min. Swiss Alps Elliptical Hike- St. Moritz, Switzerland
Kelly’s Start Here dvd Premix: Aerobic Cardio - 19 min.

Rest day tomorrow….enjoy your weekend…

 

[Czechfan]

Happy Saturday everyone

Siobhan- Hi! So happy that you check in with us today.I didn't realize Canada celebrated Thanksgiving in October.
Sorry you've been ill. I used to get Bronchitis or Pneumonia everytime the seasons changed in the fall and Winter. My grandmother would take care of me diligentlty to make sure I didn't need to go to the hospital.
I hope you feel better and are able to add back activities in time. Just take care of yourself and feel better.
Happy Thanksgiving to you.

Linda- Awesome workouts today with some shorter workouts today:

Peloton 20 min. 80’s Treadmill Walk (love 80’s music)
Videohiker -15 min. Swiss Alps Elliptical Hike- St. Moritz, Switzerland
Kelly’s Start Here dvd Premix: Aerobic Cardio - 19 min.
WTG, and high fives. That sounds like a perfect Saturday workout choices nad a fun passport workout too! WTG & igh fives!!

Annette- I hope you take a rest day to allow your legs to recover from yesterday. Take care!

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE 30 min Full Body Dumbbell Workout = 37 Min
YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride-FREE 60 min Indoor Cycling Workout & Hang Out = 66 Min

Have a blessed & restful weekend everyone

Nora

 

[Calico]

Hi ladies,

Glad you are feeling better Siobhan.

Nice workouts Nora and Aqua girl.

I ended up doing about 30 minutes of floorwork for abs, legs and glutes.

 

[aqua girl]

Blessed Sunday to all……

Great job yesterday, Nora, with
YT- Kaleigh Cohen Fitness- LIVE 30 min Full Body Dumbbell Workout = 37 Min
YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride-FREE 60 min Indoor Cycling Workout & Hang Out = 66 Min. Good Saturday workout.

Great 30 min. Floor work for abs, glutes & legs, Calico!

I had planned a rest day…..but……I did go ahead & do a few things:
Blender - STS Meso 3, Week 3- Chest & Back Express - 25 min.
ITP app- 11 min. Ropeless Jump Rope & Standing Core
Ifit Rock & Row Workout 4 - 21 min.
5 min. US Womens Olympic Row- Princeton NJ
YT- 10 min. Stretch on the rower…

Have a good day…

 

[Calico]

Rest day here