Weekend Check-in Saturday, October 1st & Sunday, October 2nd, 2022

[CeciFifi]

Hi Everyone,

I can't believe it's October already! Wow. I love this time of year.

Today I did an hour of MPL - mainly stretching and core work. It was tough.

Big workouts from everyone yesterday - including you Annette. You still managed 41 minutes.

Have a great weekend everyone!

 

[aqua girl]

Good morning! Yes, Siobhan, Oct. already….We are having a rainy & windy day from
Hurricane That is coming up the East coast….not too awful windy …..great workout this
AM with an hour of stretching & core….2 things I need to do more of!

Hope your tummy is feeling better Annette and good job with Taebo Shred.

Nora, as always, great with your indoor cycle 37 min. Ride & 21 more min. Recovery Ride & added on some Kelly Abs! WTG!

Last night I added on CoffeyFit Raw Boxing & Step Drills -29 min.

Today’s passport workout is treadmill & rower, all in London, England!
2021 London Marathon Treadmill Warmup -17 min.
Gruesome Tales- Fleet Street Treadmill Walk, London - 24 min.
River Thames, London Stroke Builder Rowing workout- 16 min.
1 min. West London Challenge Row
1 min. House of Parliament Challenge Row, London
5 min. Cooldown Technique Row, London.

Whew! Not too bad, really…..a lot of Fun… & beautiful scenery- both on the tread &
rower, Total for all, 64 min.

Time will tell if I add on anything later….probably since it’s gonna be such a rainy day!

enjoy your day!

 

[Calico]

Hi ladies,

Rest day here, walked around Sam's club. It is wet and dreary here due to the hurricane Ian so the weather isn't good for walking outside.

Nice to see some great workouts today.

On a good note I was down a pound this morning ,Yay!!!

 

[Czechfan]

Hi ladies

It looks like today will be an unscheduled rest day for me. I went to the doctor yesterday regarding a knee injury in June or July . My left knee that was injured has a knob on it., but does not hurt or impair movement. But still does n ot look right or match the other knee. So though I should have doctpor look at it. Apparently I have water on the knee as a result of my injury. My doctor did not want to drain it as in doing so could introduce bacteria or vulnerable to doing so. As someone with MS this could be a problem. My immune system does not function normally attacking the bacteria oir foreign body but attacks itself as is the nature with MS in my case. For me it would attacke previous damaged areas like optic nerves, spinal nerves, and the part of the brain that controls right side of the body motor skills. The doctor did say that the water can be re-obsorbed into the body. Draining doesn't seem to be necessary as it can decide to fill back up on its own. My doctor did advise me to ease up on exercise that could aggrevate it and no kneeling. Warned I should watch for any redness or hot feeling on that knee, if so call him right away or go to ER.

I will be back working out Monday /next week but maybe dialing it back to accomodate knee better.

Have a blessed weekend & great workouts

Nora

 

[aqua girl]

Hi all, today was elliptical bootcamp & short incline step workout.

 

[CeciFifi]

Hi Everyone,

I took a rest day today as it's been over a week since i had a real break.

Nora - sorry about your knee. I hope it doesn't impact your workouts too much - Pilates? Movement Parallels Life by Kellen, Cathe's Upper Body workouts or yoga? What kind of workouts will you be able to do now?

And no rain here. It's been sunshine and beautiful weather - around 17 degrees (C).

I hope I am back at it tomorrow. We shall see. I am feeling a bit under the weather but I am over-worked right now. Fingers crossed!