Weekend Check-in Saturday, October 16th & Sunday, October 17th, 2021

[CeciFifi]

Hi Everyone,

Today I did Flex Train. Loved it! So fun and tough. I had to modify.

Annette - So much variety in your workouts! nice.

I am in the office all weekend. I am actually going into the office for two weeks starting Monday so I will see how that goes.... I haven't been in the office (day job, not my practice) for 1.5 years. wow.

Have a great weekend everyone.

 

[Calico]

Hi Siobhan,

Variety is the name of the game when it comes to my class's workouts.

Today was only an hour of moving things around ( up and down stairs), vacuuming, and dusting. Plus we went to Sam's Club.

It is raining here so it is a dreary day not even nice enough for a walk.

Wow!! Going into the office after 18 months, that is progress. Hope it goes well.

Have a great day!

 

[CeciFifi]

Hi Annette And Geoff,

Today I did a mix of a Caroline G. weighted hiit cardio (30 minutes) + added on ICE muscle meltdowns of chest and triceps. Now, to stretch.

Yesterday was rainy, now that I think about it.

I hope to see you all tomorrow.