Weekend Check-in Saturday, October 15th and Sunday, October 16th, 2022

[CeciFifi]

Good Saturday Morning Everyone,

Today I did Cathe Live #169 hiit cardio + abs. It was enduring for about 45 minutes. Now, to stretch. I am in the office all day today.

Huge workout Annette, my goodness. You have stamina
Great workout Linda
I hope your body enjoyed your rest day Nora

Have a great day everyone!

 

[aqua girl]

Good morning all,

Another great CatheLive today, Siobhan. WTG !

Hoping you enjoyed your well deserved rest day Nora ! Annette, great job at gym with your stellar weight(s)
workout and TaeBo at home !

Saturday, for me, was:

Blender- STS Meso 3, Week 4--Chest & Back Express - 31 min. (I'm almost thru my "blender" express
STS workouts !)

KCM 30 MTF-Bootcamp dvd- Premix: Cardio Session- 30 min.

Enjoy Saturday, girls !

 

[Calico]

Hi ladies,

Wonderful workouts everyone!!

Today I decided to do something, I am sore today from yesterday's workout especially in my triceps.

So I did about 50 minutes of the Taebo Classic workout on YouTube for some explosive cardio.

Tomorrow should be a rest day or an outside walk.

Have a great Saturday!

 

[Czechfan]

Hi ladies

Well, it happened again no workout today, I don't like that, but it is what it is. Plus today is my son's birthday. So, no workou for me today

Siobhan- Greajob and high fives on your workpout today with:
Cathe Live #169 hiit cardio + abs. It was enduring for about 45 minutes, and stretch. High fives WTG!!

Linda- Way to get it done today with the following :
Blender- STS Meso 3, Week 4--Chest & Back Express - 31 min. (I'm almost thru my "blender" express
STS workouts !) Ooh that is soo cool that the blender allows for shorter STS workouts, love that. Great job on your kick butt workout today.

Annette- It's a nice way to change things up today with no weights but Tae Bo Cardio. Back in the day I so loved Tae Bo I bought the set when Billy Blanks was on QVC selling Tae Bo workouts, so fun and a major sweatfest. WTG excellent workout today as usual. Double high fives

Have a blessed Saturday & Sunday evenings

Nora

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of MPL - 30 minutes and added on MPL core for about 17 minutes. You stretch while you work out so I am not sure if I need to do more. Here's the core workout:

Nora - Sorry to read you missed two days in a row of working out. We understand your lamenting. The grief is real. I am soooooooooo glad to be back at it.

Linda - STS Blender express workouts? Did you make these or did someone else? I used to love making my own workouts but kinda got out of the habit. Not sure why. It's so fun!

Annette - Another great Taebo workout! And long!

Have a great day everyone

 

[aqua girl]

Happy Sunday to everyone! Enjoy your day…

Great job Siobhan..with your mix of MPL workouts..have to check out the 15 min core…
always looking for short core workouts

Yes, I made 36 STS express workouts in my blender library…one for each workout….
after today’s, I have one more and I will be officially done, except somehow I missed 2
in Meso 2, so I will go back and do those. Maybe I did do them and forgot to mark them. I don’t know

Good job with Taebo yesterday Annette! & Nora, enjoy your rest days…

Sunday lineup for me…

Blender - STS Meso 3-Week 4- Legs Express - 27 min.
BitGym- 10 min. Elliptical hike-Rockies Trails, Alberta, Canada
IFit - Talayot Village Treadmill Walk, Menorca, Spain - 19 min.
ITP app- Step & Upper Body Pump Express - 25 min.

Little more than I normally do on Sunday, but still less than an hour & half..

 

[Calico]

Hi ladies,

I took a 45 minute walk/speed walk/ jog which included an hour and a half lay over visiting 2 older ladies who both used to take my class at the gym. Whew!! Home now.

See you tomorrow.