Weekend Check-in Saturday, October 12th & Sunday, October 13th, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Saturday Morning Everyone,
I took a much needed rest day yesterday. I worked on a puzzle instead. My youngest DD is home for Thanksgiving and we are working on another Hallowe'en puzzle.
Today I did RWH for Chest/shoulders/triceps for 40 minutes. I added on 2 jump rope tabatas from Phoenix Nation for 8 minutes(ish). Now, to stretch.
WTG with that weight you pushed Annette!
High Fives on your stellar workouts yesterday ladies. Have a wonderful weekend everyone.
I took a much needed rest day yesterday. I worked on a puzzle instead. My youngest DD is home for Thanksgiving and we are working on another Hallowe'en puzzle.
Today I did RWH for Chest/shoulders/triceps for 40 minutes. I added on 2 jump rope tabatas from Phoenix Nation for 8 minutes(ish). Now, to stretch.
WTG with that weight you pushed Annette!
High Fives on your stellar workouts yesterday ladies. Have a wonderful weekend everyone.
Good morning Siobhan & everyone!
Happy Thanksgiving Siobhan! Have a wonderful weekend. I see you just posted, great workout this AM
RWH for Chest/shoulders/triceps for 40 minutes & 2 jump rope tabatas from Phoenix Nation for 8 minutes.
Nice!
Rest weekend here ..............I hope Everyone has a good weekend.
Happy Thanksgiving Siobhan! Have a wonderful weekend. I see you just posted, great workout this AM
RWH for Chest/shoulders/triceps for 40 minutes & 2 jump rope tabatas from Phoenix Nation for 8 minutes.
Nice!
Rest weekend here ..............I hope Everyone has a good weekend.
Hi girls
I forgot to check in and mention This is a rest weekend for me, sorry about that.
Siobhan- Happy Thanksgiving Wow, that was an amazing workout with:
RWH - Chest/shoulders/triceps for 40 minutes
Phoenix Nation- n 2 jump rope tabatas =r 8 minutes approx,
Finishing with a very stretch.
Bravo & high fives, nicely done
Have a nice Thanksgiving and family time
Annette- I hope you had fun at the Bridal Shower and the Bride to be did too, Blessings
Enjoy the remainder of your weekend
Linda- Enjoy your rest weekend
Nicki- Hello's and waves - have a good weekend
Take all and blessing to you all
Nora
I forgot to check in and mention This is a rest weekend for me, sorry about that.
Siobhan- Happy Thanksgiving
Wow, that was an amazing workout with:RWH - Chest/shoulders/triceps for 40 minutes
Phoenix Nation- n 2 jump rope tabatas =r 8 minutes approx,
Finishing with a very stretch.
Bravo & high fives, nicely done
Have a nice Thanksgiving and family time
Annette- I hope you had fun at the Bridal Shower and the Bride to be did too, Blessings
Enjoy the remainder of your weekend
Linda- Enjoy your rest weekend
Nicki- Hello's and waves - have a good weekend
Take all and blessing to you all
Nora
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live Express - jump, jab and kick for 30 minutes - more jump rope! I added on 20 minutes of biceps from Cathe's PUB and 2.0 premix for biceps, no repeats and Phoenix Nation Tabata JR for 10 minutes (2 tabatas). Now, to stretch.
Enjoy your rest weekend, Linda and Nora.
Annette - It sounds like you had a lovely time at the bridal shower
Nicki - I hope you are enjoying your weekend
It's Thanksgiving dinner tonight so I hope I don't over do it on the desserts. We've been baking!
Have a lovely day everyone.
Today I did a Cathe Live Express - jump, jab and kick for 30 minutes - more jump rope! I added on 20 minutes of biceps from Cathe's PUB and 2.0 premix for biceps, no repeats and Phoenix Nation Tabata JR for 10 minutes (2 tabatas). Now, to stretch.
Enjoy your rest weekend, Linda and Nora.
Annette - It sounds like you had a lovely time at the bridal shower
Nicki - I hope you are enjoying your weekend
It's Thanksgiving dinner tonight so I hope I don't over do it on the desserts. We've been baking!
Have a lovely day everyone.
Good morning Siobhan. Great workouts this morning for an hour +! Good for you! Enjoy your delicious Thanksgiving dinner tonight!
Well, this is a "rest" weekend, but I blended 2 new "express" workouts so I wanted to give them a test drive!!
So, this morning I did:
Express: Fit Tower Total Body - 21 min.
Express: Bars & Tubing Upper Body - 16 min.
So, like Annette says…37 min. of something!! Enjoy today all! Waves to Nicki!
Well, this is a "rest" weekend, but I blended 2 new "express" workouts so I wanted to give them a test drive!!
So, this morning I did:
Express: Fit Tower Total Body - 21 min.
Express: Bars & Tubing Upper Body - 16 min.
So, like Annette says…37 min. of something!! Enjoy today all! Waves to Nicki!
Last edited:
nickisteen
Cathlete
Hello, ladies! Yesterday was a rest day for me. I woke up about 8:00 a.m. and decided I wanted to watch a scary movie! So, I did!
Today I took my fur baby, Macy, to the park for a nice, long walk and enjoyed it so much. Getting cooler here and I love this weather. I slept with my window open last night!
Kudos to all of you who did workouts this week-end and those who rested!
Sorry for the short post.
Today I took my fur baby, Macy, to the park for a nice, long walk and enjoyed it so much. Getting cooler here and I love this weather. I slept with my window open last night!
Kudos to all of you who did workouts this week-end and those who rested!
Sorry for the short post.