Weekend Check in Saturday November 30th and Sunday December 1st, 2019

[CeciFifi]

Hi Everyone,

I didn't check in the last couple of days as I was under the weather e.g. chills, fatigue etc.

That said, I managed a very short MH workout yesterday which probably wasn't a good idea as I napped right after .

Today, I did more MH - 40 minutes of a 60 minute lower body workout.

Glad to see you both working out, taking rest days and checking in!

Have a great weekend everyone.

 

[Calico]

Glad you are feeling better.

Rest day with the exception of walking around Sam's Club and coming home and vacuuming and cleaning the downstairs bathroom floor.

Have a great day and workout!!

 

[CeciFifi]

Hope you had a good rest day Annette.

Today I did SSOD cycling (30 minutes) + 20 minutes of Upper Body MH + a 5 minute bicep burnout MH and my own extended stretch.

The weather is not nice out there but have a great day anyway everyone!

 

[jacmar]

Hi all

Today was Sweat Pump and Jump Live and extra stretching.

Snow is in the forecast today. Ugh.

Have a great day