Weekend Check-in Saturday, November 27th & Sunday, November 28th, 2021

[CeciFifi]

Hi Annette (and Cathletes),

Today I did Tapout XT yoga for 50 minutes. I needed another stretch day! i am really liking his stuff!

I can't wait for Cathe's new program. It sounds great.

I hope you had a great couple of days Annette. My youngest DD just joined the gym and is loving it! Usually, she works out at home. She said she feels like a kid in a candy store and is finding it hard to leave the gym as there is so much choice.

have a great weekend. I am working most of the weekend. Business has been soooooooooooooooooo much since the pandemic. I am working pretty much 70 hours/week and don't see any end in sight.

 

[Calico]

Hi Siobhan,

I felt the same way as your dd when I 1st joined the gym. I could easily spend 3 hours at the gym. Glad she is loving it.

Rest day here, some walking at Sam's club and Walmart but nothing structured. Probably will do my floorwork later.

Nice stretch days.

Glad that business is good but remember to take time for yourself.

Have a great day!!

 

[CeciFifi]

Hi Annette,

I hope you had a nice rest day yesterday. I woke up to snoooooooooooow today. We don't get a lot of snow in Toronto so it's nice to see it, especially this early. Ottawa is another story - lots of snow and much colder.

Today I did more Tapout XT - Ripped Conditioning. It was essentially band work with some push-ups. I enjoyed it. I added on Cathe's Lite pyramid biceps (7 minutes).

Have a great day!

 

[Calico]

Wow!! Snow! I love snow.

Today after church while people were still talking and milling around a young boy to his mother's embarrassment pulled the fire alarm and boy was it loud. Nobody could here anybody talking. Our pastor was on the phone with the fire department telling them that it was a false alarm. But the poor mother felt so bad.

Rest day with the exception of the floorwork I will do later.

See you tomorrow