Weekend Check in Saturday November 23rd & Sunday November 24th, 2019

[CeciFifi]

Hi Everyone,

Today I did more MH (20 minute lower body weight workout) + SSOD Christmas Spin for 23 minutes. I added on a 3 minute MH cardio burnout workout and did my own long stretch.

In the office all weekend. Business has been crazy busy lately. Thankful for the biz .

have a good day y'all.

siobhan

 

[jacmar]

Hi all

Rest day today.

Ceci that is wonderful your business is doing so well. Its stressful sometimes but I am very grateful to be busy at work.

Have a great day.

 

[Calico]

Rest day here too. I am slightly achy from yesterday's workout so that is good.

Have a great day and weekend!

 

[CeciFifi]

Hi Everyone,

Today I did more MH - total body - and a long stretch.

It's good to see everyone checking in.

Annette - i love DOMS!

 

[jacmar]

Hi all

Metabolic Bootcamp Live and yoga today.

Have a good one.