Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024
- Thread starter CeciFifi
- Start date
Good morning girls! You're an early bird this morning Siobhan! Great job on CatheLive
Plyo Legs w/Core for 30 min. Gotta love those express workouts!
Today's workout for me was a longer one!
CatheLive- Senior Fit 2 - 58 min. This is a fun, lighter intensity workout ! I love it!
I may do a workout tomorrow .....haven't decided.......if I do, I'll report!
Enjoy your day everyone.....Rainy here right now but not too cold.
Plyo Legs w/Core for 30 min. Gotta love those express workouts!
Today's workout for me was a longer one!
CatheLive- Senior Fit 2 - 58 min. This is a fun, lighter intensity workout ! I love it!
I may do a workout tomorrow .....haven't decided.......if I do, I'll report!
Enjoy your day everyone.....Rainy here right now but not too cold.
Lannette
Cathlete
A good Saturday and start to the weekend for all.
Annette, Sounds like you had a productive meeting with your Doctor.
It’s snowing like crazy here. There’s about 7” on the ground with up to 20” more by tomorrow morning.
Today I did Essentrics Strength in Motion WO#1 Core & Legs 25m + Zen.ga Floorwork Flowing Fluid Bodywork First 31m
Annette, Sounds like you had a productive meeting with your Doctor.
It’s snowing like crazy here. There’s about 7” on the ground with up to 20” more by tomorrow morning.
Today I did Essentrics Strength in Motion WO#1 Core & Legs 25m + Zen.ga Floorwork Flowing Fluid Bodywork First 31m
Happy Saturday all
Hi girls, just a quick drive by check-in today as its late the day has got away from me. I did read your check-in posts.
Ladies you are all awesome, great job on your workouts today, way to be awesome, Bravo!
Here's today's workout:
YT- Kaleigh Cohen Cycling- Live Indoor Cycling Workout!60 Min Cycling Class + Encore= 63 Min
YT- Kaleigh Cohen Strength Live-WORKOUT WITH ME!30 Min Full Body Strength Training w/ Dumbbells =34 Min
Have a great weekend
Nora
ps. Lannette, stay warm, keep safe.
Hi girls, just a quick drive by check-in today as its late the day has got away from me. I did read your check-in posts.
Ladies you are all awesome, great job on your workouts today, way to be awesome, Bravo!
Here's today's workout:
YT- Kaleigh Cohen Cycling- Live Indoor Cycling Workout!60 Min Cycling Class + Encore= 63 Min
YT- Kaleigh Cohen Strength Live-WORKOUT WITH ME!30 Min Full Body Strength Training w/ Dumbbells =34 Min
Have a great weekend
Nora
ps. Lannette, stay warm, keep safe.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of RWH - biceps + shoulders (about 35 minutes). I added on Cardio Core Circuit (wow, so fun) for 20 minutes. I did 3 full segments.
Lannette - we got a big dumping of snow on Friday. The roads were dead when I drove home from work Friday evening. It's hard to be alone on the roads in a greater city of about 5 million. It's melting now and warming up but it was pretty for a moment.
Nice workouts ladies - for those who squeezed them in.
Have a great day friends.
Today I did a mix of RWH - biceps + shoulders (about 35 minutes). I added on Cardio Core Circuit (wow, so fun) for 20 minutes. I did 3 full segments.
Lannette - we got a big dumping of snow on Friday. The roads were dead when I drove home from work Friday evening. It's hard to be alone on the roads in a greater city of about 5 million. It's melting now and warming up but it was pretty for a moment.
Nice workouts ladies - for those who squeezed them in.
Have a great day friends.
Good morning all! Nice job this AM Siobhan with a mix of RWH & Cardio Core! Nice long
workout!
Believe it or not, I did a longer Blender workout this AM- 45 min. Time flew by! It was
total body filled with fitness toys! Name it, I probably used it! Fun time!
Have a good Sunday!
workout!
Believe it or not, I did a longer Blender workout this AM- 45 min. Time flew by! It was
total body filled with fitness toys! Name it, I probably used it! Fun time!
Have a good Sunday!