weekend check in saturday march 16th & sunday march 17th (St. Patrick's Day!)

[CeciFifi]

Good Morning Everyone,

I had a nice long workout today. I did a 20 minute SSOD cycle workout + a workout blender workout of upper body. i loved it.

Happy St. Patrick's Day!

 

[jacmar]

Hi all

Yesterday was Yvette Bachman Cardio Kickbox and today is a rest day.

Have a good day.

 

[Calico]

Guess we forgot to do a check in yesterday.

Well yesterday I taught 2 classes at the gym, 1st class 9 am Silver Sneakers to get this •21• women!!! Biggest class I have taught. It was an hour.

Then I taught my class at 10:30 to 9 ladies Interval 2 for an hour. I was beat and pretty much came straight home.

I have though now created a Kickbox Interval which should be fun.

No workout today, rest day!!

 

[CeciFifi]

Hi Everyone,

Today I did SSOD cycling for 20 minutes (hiit). I added on PLB and my own loooooong stretches.

Happy St. Patrick's Day Everyone. I made it to an irish pub last night! home by 8 pm

 

[jacmar]

Hi all

Today was a WB mix of Cardio Slam LI Hiit and Stability Ball abs.

Have a great day