Weekend Check-in Saturday, March 15th & Sunday, March 16th, 2025

Good Saturday Morning Everyone,

I was able to squeeze in a workout today as I got most of my work done in between sessions last evening. I did a YT Tiff & Dan workout - jump rope and burpees for 30 minutes (that was enduring) and added on an 8 minute YT T&D plank challenge - I couldn't keep up holding my planks as long as Dan did but finished it.

Enjoy your Cathe Live today, Linda; that is if you fit it in :)
Annette - We are practically the same age as I turn 59 in the summer
Nora - WTG with your Kaleigh workout yesterday
Deanna - I admire your commitment to follow a rotation. My DH is like that - he can just follow the rules of a program (I'm a rebel).
Waves to Nicki - I hope you feel up for a workout this weekend

Now, to get ready for the office!

Have a wonderful weekend everyone.
 
Good morning ladies! Nice Sat morning workout Siobhan! No CatheLive today, since I did one Mon. thur Fri.
I'll start back with CL next Sat. hopefully. Taking a rest weekend to relax & re-group!

Everyone enjoy a blessed weekend!
 
Hey ladies,

Yay!! I did a workout on Saturday, Whoohoo!!

So I found another Aerobox workout from a different Spanish speaking gym and instructor. This time a female instructor, it was good and only 39 minutes long, but I did sweat. She was easy to follow despite being instructing in Spanish. I even picked up a word she said that was the word for 'kick', since through most of it there weren't any kicks.

I even got over 3000 steps in the workout.

Anyway, I did it and nothing was complicated.

Siobhan, you are in-between my brother and my husband birthday wise and you will all be 59 this year.

Nice workouts ladies!!
 
Ok, I did some research "aerobox" is the type of upbeat music needed for cardio kickboxing and cardio boxing workouts . So those mixes I labeled the Fitness Kombat workouts I did was probably the music mix (aerobox music) they used for that workout. There ya go.
 
CeciFifi said:
Good Saturday Morning Everyone,

I was able to squeeze in a workout today as I got most of my work done in between sessions last evening. I did a YT Tiff & Dan workout - jump rope and burpees for 30 minutes (that was enduring) and added on an 8 minute YT T&D plank challenge - I couldn't keep up holding my planks as long as Dan did but finished it.

Enjoy your Cathe Live today, Linda; that is if you fit it in :)
Annette - We are practically the same age as I turn 59 in the summer
Nora - WTG with your Kaleigh workout yesterday
Deanna - I admire your commitment to follow a rotation. My DH is like that - he can just follow the rules of a program (I'm a rebel).
Waves to Nicki - I hope you feel up for a workout this weekend

Now, to get ready for the office!

Have a wonderful weekend everyone.
Click to expand...
Siobhan, your workout sounds challenging! Jump rope, burpees and plank! Amazing!
 
Calico said:
Hey ladies,

Yay!! I did a workout on Saturday, Whoohoo!!

So I found another Aerobox workout from a different Spanish speaking gym and instructor. This time a female instructor, it was good and only 39 minutes long, but I did sweat. She was easy to follow despite being instructing in Spanish. I even picked up a word she said that was the word for 'kick', since through most of it there weren't any kicks.

I even got over 3000 steps in the workout.

Anyway, I did it and nothing was complicated.

Siobhan, you are in-between my brother and my husband birthday wise and you will all be 59 this year.

Nice workouts ladies!!
Click to expand...
Annette, that's cool you can follow along with a Spanish speaking workout. I guess it's more about watching them. Good for you!
 
I didn't get anything in today. Attended a wedding for one of my gym friend's son. It was beautiful!!
I'm going to try Functional Core and ICE Upper Body tomorrow. Supposed to get some nasty weather.
Enjoy the rest of the weekend!
Hello to Deanna, Nora and Donna!
 
nickisteen said:
I didn't get anything in today. Attended a wedding for one of my gym friend's son. It was beautiful!!
I'm going to try Functional Core and ICE Upper Body tomorrow. Supposed to get some nasty weather.
Enjoy the rest of the weekend!
Hello to Deanna, Nora and Donna!
Click to expand...
 
Happy Saturday girls:)

Siobhan- Great job with your workout today with:

YT-Tiff & Dan workout - jump rope and burpees = 30 minutes- Confession here, I hate burpees and modify them
YT-T&D plank challenge = 8 Min WOW! Those are tough, bravo!:) I have a tough time holding those too! WTG & Bravo!!

Have a wonderful Saturday & weekend as well;)

Linda- YAY!! On your wonderful rest weekend, enjoy:)

Annette- Great job on today's workout with:

YT- Aerobox workout from a different Spanish speaking gym and female instructor= 39 Min
No doubt that was a sweaty one. Wonderful Saturday workout, well done. WTG & high fives;)

Have a great weekend:)

Nicki- Its good you are giving your leg some needed healing time. Ooh it sounds like you have some good workouts on tap for tomorrow with Functional Core and ICE Upper Body. Those sound like great choices. Hopefully the weather will lighten up too! Take care and have a fun workout tomorrow;)

Hello's and waves to Deanna - Have a fun weekend;)

Here's today's workout:

Not really feeling great today so I skipped bike today and just did weights.

YT- Kaleigh Cohen Strength- LIVE- 30-minute Full Body Strength Training w/ Dumbbells - GET STRONG! = 35 Min

Have a great weekend girls;)

Nora
 
Good morning ladies! Nice workout Nora with Kaleigh Cohen Strength- LIVE- 30-minute Full Body Strength Training w/ Dumbbells - GET STRONG!

Well, I did end up doing this week's CatheLive- CORE-iffic- 33 min. on Saturday, It was express and I
wanted to try it. It was pretty good...I did have to modify some plank moves with discs to plank moves
without. I don't care for plank moves with the discs at all.

Have a good Sunday!
 
Good Sunday Morning Everyone,

Today I did more T&D - Just Dan again for total body weighted hiit for 37 minutes. I added on 5 minutes of T&D lower abs (I actually couldn't finish or endure the 30 minute segments - I love this guy!). Now, to do my own stretch.

Linda - enjoy your rest weekend!
Annette - you are a regular fitness detective finding new KB workouts! You once told me why you don't do other types of cardio workouts but I forget the reason
Nicki - a beautiful wedding is a good reason to miss your workout. I hope you get something in today
Nora - I hope you enjoyed your shorter strength only workout :)
Waves to Deanna

Have a great day everyone :)
 
aqua girl said:
Good morning ladies! Nice workout Nora with Kaleigh Cohen Strength- LIVE- 30-minute Full Body Strength Training w/ Dumbbells - GET STRONG!

Well, I did end up doing this week's CatheLive- CORE-iffic- 33 min. on Saturday, It was express and I
wanted to try it. It was pretty good...I did have to modify some plank moves with discs to plank moves
without. I don't care for plank moves with the discs at all.

Have a good Sunday!
Click to expand...
Hi Linda. I just finished posting my workout for today. Yeah you got in a workout! Ima gonna check that one out. I love challenging core workouts!
 
Hi Siobhan,

Well, I don't have a full step anymore and the mini step I have isn't great for step workouts plus I really can't do the moves anymore.

My coordination isn't great for regular aerobics, my hips don't move (technically I don't have any hips) for zumba or dance type workouts. And honestly, I burn more calories doing kickboxing workouts and they are the most modifiable workouts out there that I have found.

Hope that answers your question. Plus kickboxing is fun and powerful.
 
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