Weekend Check in Saturday June 29th and Sunday June 30th, 2019

[CeciFifi]

Hi Everyone,

Today I did a short 20 minute SSOD workout (cycling) + WB of RUUB back and triceps + a 25 minute stretch.

Have a great day friends. I am in the office all day today! whoa.

 

[jacmar]

Hi all

Rest day. We are on the beach.

Annette sorry to hear about your shoulder. Mine has been hu

 

[Calico]

Rest day here too. Had a storm go through and cooled us off some.

Have a great weekend!!

 

[jacmar]

Hi all

Today was KCM Circuit Blast.

I am getting a manicure and pedicure and then just relaxing the rest of the day.
We are headed back to the beach tomorrow until Tuesday so I have to pack.

Have a great day.

 

[CeciFifi]

Hi Everyone,

Today I did 30 minutes of SSOD cycle + 4 sets of chest 35's + 30 minutes of tabata bootcamp SSOD - I did this one again this week it was so much fun. I did an extended stretch.

I am in ottawa - again. Won't be exercising until thursday

Canada day/family tomorrow then we head to Trois Rivieres on Tuesday to drop my youngest DD in a french program where she will stay for a month. The government here offers full bursaries to students to immerse in French during the summer in various places across the country.

Enjoy the beach and your rest days ladies!