Weekend Check-in Saturday, June 24th and Sunday, June 25th, 2023

[CeciFifi]

Good Sunday Morning Everyone,

Today I did a short Shock Cardio Pyramid workout. It was 30 minutes. I forgot how challenging this one is. I am drenched. No workout to report yesterday. I needed a rest day.

Annette - I am sorry you have to surgery
Linda - my knee has been hurting too. I overestimated my recovery from knocking my knee with a weight
Nora - huge workout yesterday!

I hope you are all enjoying your weekend.

 

[Calico]

Hi Siobhan,

Don't worry, I usually bounce back from surgeries really quickly. It will be laporscopically (spelling is off) so minimally invasive.

Today I did 18 minutes of floorwork for abs, legs and glutes and standing abwork also.

I have a lot of preop labs to get done but hopefully I will still get a workout in tomorrow and the rest of the week.

See everyone tomorrow.