Weekend Check-in Saturday, July 9th & Sunday, July 10th, 2023

[CeciFifi]

Good Saturday Morning Everyone,

Today I did Strong and Sweaty Giant Sets and added on S&S abs. It's was a sweatfest in this humidity.

Nice to see everyone checking in yesterday. Annette - so glad you are feeling more recovered. Thanks for the update. When can you work out again? You've had a tough week! So glad you're starting to feel more yourself.

Have a great day everyone.

 

[aqua girl]

Great workout this morning, Siobhan, with Strong and Sweaty Giant Sets and added on S&S abs. I agree, what a sweatfest!

Rest weekend here…..

hello to Annette & Nora!!!

 

[Calico]

Siobhan, I go for my post op appointment on Thursday, I will know more then. Originally, it was 14 days which would be Friday. But I am getting my hair done on Friday, YAY!! I am still super sore and tender. Can't lay on my right side, no tight clothes of any kind. So spandex is out. Not sure my exercise bras will work. Tine will tell.

 

[aqua girl]

Annette, it sounds like you are on the up-swing now! Yay!

 

[Czechfan]

Happy Saturday everyone

Siobhan- Wow! You go girl with the tough workout today. Bravo on today's workout with : Strong & Sweaty
Giant Sets and SS Abs added on as well. Awesome job and high fives

Annette- So glad to hear you are feeling better and getting some very important and over due rest. So very gald to hear this.
I will still keep you in prayers.

Linda- I hope you are having a great Saturday with all the blessings


Here's today's workout:

YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young -18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Cycling- Workout with me! | 45-60 min Rhythm Ride + Encore= 63 Min

Have a great Saturday/weekend and blessings,

Nora

 

[aqua girl]

Hey Nora, great cycling & stretching workout for your Saturday doing
YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young -18-min Guided Flow= 18 Min & YT- Kaleigh Cohen Cycling- Workout with me! | 45-60 min Rhythm Ride + Encore= 63 Min. Great cardio & mobility choices.