Weekend Check-in Saturday, July 9th & Sunday, July 10th, 2022

[CeciFifi]

Hi Annette,

Sorry I didn't check in yesterday. I didn't have internet. There was outage across the country until late last night. It forced me to do things like read books, tidy, iron clothes (iron!), cook, nap, walk the dog several times etc... It's back up so I can dissociate again.

Today I did Cathe's PUB - everything but the ab work. I have to move on with my day as I am in the office before 9am.

Have a great weekend!

 

[Calico]

Oh my heavens!! You were thrown into the pre internet age with no warning, horrible just horrible!!! But you survived to tell the tell, good for you. LOL!!

Rest day here today.

Maybe a walk tomorrow.

Have a great day!

 

[CeciFifi]

Hi Annette,

Yes. It was 1980 all over again. Today I did an hour of Parallel Movement. My eldest DD is also working out to this guy and loves it! Said her arms are transforming before her very eyes! Cathe did a recent live workout that offered some similarly challenging body weight moves. I loved it!

Enjoy your walk. I have the whole day off today. I can't believe it. No clients. I feel so free.

Have a great day Annette.
siobhan

 

[Calico]

Hi Siobhan,

I laid in the sun for 90 minutes.

Then just now I walked for 40 minutes, I think I figured out how to speed walk. I remember my one uncle losing weight by speed walking for exercise. And it was a matter of going heel toe, so I said heel toe, heel toe with every move and I was able to speed up my pace. Now I don't have the hip wobble thing down but I need to watch someone speed walking to see how it is done. Plus I need to practice on a flat surface with no hills or uneven sidewalks.

I may do abs not sure yet.

See you tomorrow.

 

[Calico]

Add in 30 minutes of floorwork for abs, legs and glutes.