Weekend Check-in Saturday July 30th & Sunday July 31st, 2022

[CeciFifi]

Hi Annette,

Today I did a mix of Cathe's Xtrain Burnsets for bi's and tri's and added on about 20 minutes of MPL which was tough. whoa.

It's a long weekend here. Of course, I am working

Have a great day, Annette.

 

[Calico]

Hi Siobhan,

Today I laid in the sun for 2.5 hours here at home. It was nice after all the rain and cloudy days.

Glad you got a workout in yesterday and today. Sorry you have to work.

Have a great long weekend!

 

[CeciFifi]

Hi Annette,

Today I did Cathe's Slow & Heavy for chest and back + the warm-up - I only did 6 sets total per body part and moved onto the standing portion of Great Glutes - no warm-up or cool down. I will do my own.

Have a great Sunday Annette. I hope you got a nice tan.