Weekend Check in Saturday July 27th and Sunday July 28th, 2019

[CeciFifi]

Hi Everyone,

Today I did more SSOD - tabata spin + weighted tabata for biceps and shoulders + a looooong stretch. Great workout.

enjoy your day friends.

 

[jacmar]

Hi all

Yesterday was In the Ring Live and a JS post workout stretch.

Rest day today on the beach.

Have a great day.

 

[Calico]

Rest day here too.

Lisa what beach do you go to?

 

[CeciFifi]

Hi Everyone,
Today I did more SSOD spinning + a short SSOD legss workout of 20 minutes. I did a long stretch.

Have a great day.

 

[jacmar]

Hi all

Today was Mixed Impact Hiit plus Abs Live and Yin Yoga.

Annette we go to Belmar NJ. It's an hour door to door. The main reason I love where we live so much is how close it is to NYC the beach and the mountains. My husband and I enjoy spending time together on the weekends and like to keep busy.

Have a great day.