Weekend Check-in Saturday, July 25h & Sunday, July 26th, 2026

[CeciFifi]

Getting us started this morning....

 

[CeciFifi]

Good Morning Ladies,

Today I did a Cathe warm-up with 20 minutes of a Komrade Fitness tabata cycle workout. I will do my own stretch. I'm short on time as I'm in the office for 9am.

Have a great weekend ladies

 

[aqua girl]

Good morning ladies,

Thanks for starting us off this AM Siobhan, nice choices with your Cathe warmup, 20 min. Komrades Fitness
Tabata cycle workout & stretch.

Short workout for me as well this morning....I did the Firm: "Dangerous Curves Ahead premix: 30 min.
Express All Sculpting Workout. Tomorrow is a rest day.

Have a good weekend!

 

[Calico]

Hi ladies,

I managed 23 minutes of floorwork for abs, legs and glutes with a stretch. That's all. If you didn't see it yesterday, my echocardiogram showed improvement. My ejection factor is up to 50 which is the bottom number of the normal range of 50-70.

Nice workouts ladies!