Weekend Check-in Saturday, July 22nd and Sunday, July 23rd, 2023

[CeciFifi]

Good Morning Everyone,

Wow! Lots of 2's in this weekends date(s).

Today I did 3 short AA workouts - one for bodyweight (day 2), day 1 of another of his 30 day program which was mainly upper body and a tabata style biceps band workout for 5 minutes - wow. Love this guy. Now to get ready for work.

Nora - what a HUGE workout you did. wow!
FlemingCol56 - I just had to check out Hamelin D'Abell. I must try his workouts one day (are you comfortable sharing your first name with us?)
Linda - thanks for the referral to AA - what a find
Annette - I hope you are feeling better today

Have a great weekend friends!

 

[Czechfan]

Happy Saturday morning

Siobhan- WTG on today' s workout with: 3 short AA workouts - one for bodyweight (day 2), day 1 of another of his 30 day program which was mainly upper body and a tabata style biceps band workout for 5 minutes - WOW is right.
High fives on today's workout and so glad you are enjoying AA's. Have a wonderful day/weekend

Here's today's workout:

YT- Kaleigh Cohen Cycling- Workout with me! -45-60 min Rhythm Ride + Encore= 65 Min

Have a great day/weekend

Nora

 

[aqua girl]

Great workouts Siobhan & Nora…

hello to Annette!

rest weekend here!

 

[Calico]

Rest weekend here too.