Weekend Check-in Saturday, July 20th & Sunday, July 21st, 2024

[CeciFifi]

Good Saturday Morning Everyone,

Today I did STS Meso 3 for shoulders, biceps and triceps - 1:07 minutes. It flew by. Wow!

Great workouts from everyone yesterday - well, except for Annette who had a heavenly rest in the sun!

Have a great day my friends in fitness.

 

[aqua girl]

Good morning ladies! Nice long Cathe workout this morning Siobhan!

Rest weekend here.......hope you all have a good weekend............

 

[Calico]

Ok, I managed 20 minutes of some floorwork for abs, legs and glutes, little bit of weight work for triceps, back and rows with a twist and some weighted standing abwork plus I ran up the stairs to turn the a/c on and ran back down.

Oh and this morning I was at 179.5!!! I haven't seen the 170's in months so YAY for me!!

 

[Czechfan]

Happy Saturday /weekend girls
Siobhan- Thanks for getting us started off. Great jobon today workout with:
STS Meso 3 for shoulders, biceps and triceps - 1:07 min Bravo!!! That was awesome

Have a great day

Hello's and waves to Linda, and Annette, Enjoy your weekend

Here's today's workout:

YT- Kaleigh Cohen Strength -30-minute Full Body Strength Training w/ Dumbbells= 32 Min
YT- Kaleigh Cohen Cycling- Indoor Cycling Workout!- 30-minute SHUFFLE Indoor Cycling Class + Encore= 42 Min

Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min 2 mile walk with DH 6 Pound vest

Enjoy your evening & weekend

Nora

 

[CeciFifi]

Good Morning Everyone,

Today I did STS Meso 3 weeks 1 for Plyo Legs - about 46 minutes. I added on a 10 minute BB stretch.

Nice to see us all checking in this weekend. Have a wonderful Sunday friends.

 

[aqua girl]

GREAT workouts girls!

Siobhan, with your Plyo Legs!
Annette, with your weight work & abs! Congrats on the weight loss!
Nora, with your weights, cycling & walking!