Weekend Check in Saturday July 20th & Sunday July 21st, 2019

[CeciFifi]

Hi Everyone,

I didn't check in yesterday but I did work out. Yesterday, as today, I did more spinning and stretching. Today I added on a short 15 minute SSOD leg workout. I am really enjoying SSOD. $100 US for the whoooooooooooooole year!

Have a great day everyone.

Annette - Glad to read your workouts are showing!

 

[CeciFifi]

Hi Everyone (or just hi ti myself )

Today I did more SSOD for 30 minutes + added on my own WB of Cathe STS Meso 2 Chest/shoulders + my own stretch.

Have a wonderful day. It was sooooooooooo hot here yesterday. brutal.

 

[Calico]

Hi ladies,

Rest day yesterday and probably today too. Not sleeping well with the heat so I am tired.

Today is middle son's 25th birthday. Happy Birthday Jeremiah!!

 

[jacmar]

Hi all

Yesterday was a rest day. It was brutal moving in the heat but now it’s done.

Today was ICE Chiseled Lower Upper Body Live.

Have a great day

 

[Calico]

Ok, I went over the newest workout with a different playlist that may work better. I ran through the 1st 30 minutes before calling it quits. My youngest son needs to burn it again and add beeps.