Weekend Check-in, Saturday, July 1st & Sunday, July 2nd, 2023

[aqua girl]

Good morning, starting us off.....Happy Canada Day Siobhan! Enjoy your visit...

Short blender this AM- "RX: STS Total Body" - 20 min. (any title I have that starts with RX means I'm nursing some body part ! LOL!)

Nora, great workout yesterday with YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min Jessica Smith- Burn Fat & Have a Ball= 33 Min & XTrain- D9- Tabatacise= 45 Min and then I noticed that you added on another short Jessica walk

Annette, I see that you added on some floorwork later yesterday as well......hope all goes well Monday and that you will be able to come home that evening.

 

[Calico]

Hi ladies,

Today I did 20 minutes of 2, UFW International workouts. 10 minutes of each( they were very fast crazy moves), then I did a 17 minute Taebo.

I am beat and sweaty.

Have a great day!!

 

[Czechfan]

Hi everyone, Its the weekend YAY!!

Linda- Nicely done today with :

Short blender this AM- "RX: STS Total Body" - 20 min. (any title I have that starts with RX means I'm nursing some body part ! LOL!) I can relate. I have to ease back into weights after STS 2.0 injury.
I'll likely be doing LITE, ICE or XTrain selections. I probably won't tackele STS 2.0 until after Sept. 6 MammogramJust to be safe. High fives on today's workout WTG!! Now go enjoy your Saturday

Annette- Good job on today's workout with:

YT- 20 minutes of 2, UFW International workouts. 10 minutes of each( they were very fast crazy moves), then I did a 17 minute Taebo. Bravo & double high fives. I love Kickboxing,
and Taebo WTG those sound like fun and a good way workout stress withthe kicking and punching.
I'll be keeping you in my prayers regarding your upcoming surgery. All will be well.

Siobhan- Happy Canada Day! Have a great long weekend and have fun

Here's today's workout:

YT- MLP- MOVEMENT & MOBILITY | Stretch, Strengthen, and Flow (Follow Along)= 13 Min
YT- Kaleigh Cohen Cyclying Workout with me! | 45-60 min Rhythm Ride + Encore = 62 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Have a great weekend everyone

Nora

 

[aqua girl]

Great job Annette with your 37 min. of kickboxing workouts….a lot of variety!

Nora, nice choice of workouts today with MPL, cycling, & stretch. Just enough to get it done!

everyone enjoy the remainder of your weekend…stay cool!

 

[Calico]

Add in 17 minutes of floorwork for abs, legs and glutes plus standing abs too. Gotta get it in while I can.

 

[aqua girl]

Good morning….great add-on yesterday, Annette, with 17 minutes of floorwork for abs, legs and glutes plus standing abs.

this AM I did do another shorter blender workout- “Lift & Split It- Legs &
Shoulders” - 18 min. I did go easy on the leg exercises that I needed to.

have a good day!

 

[Calico]

Hi ladies, last check in before my surgery, so roughly 18 minutes of floorwork for abs, legs and glutes little bit of standing work.