Weekend Check-in Saturday, July 16th & Sunday, July 17th, 2022

[CeciFifi]

Hi Annette,

Short on time today. My goodness life is busy. This morning I managed 15 minutes of movements parallel life (Kellen) and added on Cathe's PUB - one move per body part only (Cathe does 2). I did my own stretch. All in all it was an hour.

Have a great day.

 

[Calico]

Hi Siobhan,

I took a 50 minute walk around the neighborhood. It was hotter and more humid than I thought, ugh!!

 

[Calico]

Add 30 minutes of floorwork for abs, legs and glutes .

 

[CeciFifi]

Hi Annette,

Today I did an hour of Kellen. This was but not as tough - still tough. Nice calm workout you got in yesterday.

Have a great day. Another busy day ahead...

 

[Calico]

Rest day today.

See you tomorrow