Weekend Check in Saturday July 10th & Sunday July 11th, 2021
- Thread starter CeciFifi
- Start date
Mad-Dog88
Cathlete
YOU GO GIRL!!! Saturday is usually rest day. However, next Thursday is Cooper's Birthday and it's all about him so no workout this coming Thursday. To make up for the lost day I did a 20min Denise Austin Daily Workout from YouTube and got a good little sweat.Hi Annette and Geoff,
I am back from Ottawa. I finally squeezed in a workout today. I did Cathe's STS Meso 2 workout 1 - chest/shoulders and triceps. I tried to add on some hoco but couldn't do it
I hope to see you all tomorrow! Have a great workout today if you can.
siobhan
Calico
Cathlete
Hi everyone,
Today I laid in the sun for 2 hours, it was nice. Hubby and oldest son were away doing a 1st launch of son's new to him fishing boat. It was successful.
Then I had an inspiration on a workout that my one dihard lady didn't like to change it into something I hope she likes better.
So I took the workout and changed it into an interval and I tried doing half of it. And I think it will work, I just need to retype it up as an interval. So I did 30 minutes of it.
It was something.
Have a great weekend!!
Today I laid in the sun for 2 hours, it was nice. Hubby and oldest son were away doing a 1st launch of son's new to him fishing boat. It was successful.
Then I had an inspiration on a workout that my one dihard lady didn't like to change it into something I hope she likes better.
So I took the workout and changed it into an interval and I tried doing half of it. And I think it will work, I just need to retype it up as an interval. So I did 30 minutes of it.
It was something.
Have a great weekend!!
CeciFifi
Cathlete
Hi Annette And Geoff,
Today I did STS Meso 2 disc 2 - legs. I did all but 10 minutes. I moved onto 10 minutes of hoco. it's tough getting back into working out. My chest is sooooooo sore from yesterday's workout. wow.
that's great you both squeezed in something.
Geoff - is Cooper your dog? like in the pic? I have a dog. She eats everything she can sink her teeth into so we have to watch her.
have a great day everyone.
Today I did STS Meso 2 disc 2 - legs. I did all but 10 minutes. I moved onto 10 minutes of hoco. it's tough getting back into working out. My chest is sooooooo sore from yesterday's workout. wow.
that's great you both squeezed in something.
Geoff - is Cooper your dog? like in the pic? I have a dog. She eats everything she can sink her teeth into so we have to watch her.
have a great day everyone.
Mad-Dog88
Cathlete
Yes, Cooper is my Dog. He's the GREATIST thing that ever happen to me. Today was Firm Tortoise and it kicked my butt!!