Weekend Check-in Saturday, January 8th & Sunday, January 9th, 2022

[CeciFifi]

Hi Annette and Cathletes,

Today I did a Caroline G Beastmode chest and triceps workout. I added on 10 minutes of dumbbell hiit. Now, to stretch.

I am working a bit from home today but, otherwise, cleaning up Christmas around the house e.g. putting away decorations, vacuuming again the missed pine needles. My DH found a pine needle in his eye last night ha ha. The tree was very dry!

Have a great weekend!

 

[Calico]

Hi Siobhan,

I did 30 minutes of floorwork for abs, legs and glutes. In person church is canceled tomorrow due to an ice storm coming tonight. We can view an online modified version instead.

Nice workout for you.

See you tomorrow.

 

[CeciFifi]

Hi Annette,

Woww, you really are having snowy weather. I love a snow storm - as long as everyone is safe.

Today I did a mix of Sandra Kouliardes hoco - get rolling. It was tough. wow. and it's a beginner workout. yikes. I added on Cathe's Perfect30 LIS - skipping the warm up and cool down as I was already warmed up and I will do my own stretch now.

You are working out more and more on the weekends, Annette. I hope you don't have any symptoms....

Have a great day everyone