Weekend Check in Saturday January 30th & Sunday January 31st, 2021

[CeciFifi]

Hi Annette,

Today I did CG 30 minutes of low impact tabata - very doable + 30 minutes of pyramid mcfit method warrior beast chest. I just love pyramid weight training.

Even though I got up to work out yesterday, I took a rest day. Sore all over so I read and meditated.

Have a great day.

 

[Calico]

Hi Siobhan,

Rest day yesterday and today. We are getting snow so we shall see if we have class tomorrow.