Weekend Check-in Saturday, January 17th & Sunday January 18th 2026
- Thread starter Czechfan
- Start date
Hi ladies & Happy weekend
I hope everyone is enjoying their weekend
Here's today's workout:
YT- Kaleigh Cohen Strength - LIVE Strength- 30-minute LIVE Pyramid Full Body Strength Training | Build Muscle! = 37 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
Uses: CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db 12# db's
That's it for me today 2 NFl Palyoff games whoo hoo! Plus more NFL playoff games tomorrow & College Monday, YAY!!
Have a great weekend everyone
Nora
I hope everyone is enjoying their weekend
Here's today's workout:
YT- Kaleigh Cohen Strength - LIVE Strength- 30-minute LIVE Pyramid Full Body Strength Training | Build Muscle! = 37 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
Uses: CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db 12# db's
That's it for me today 2 NFl Palyoff games whoo hoo! Plus more NFL playoff games tomorrow & College Monday, YAY!!
Have a great weekend everyone
Nora
CeciFifi
Cathlete
Good Morning Everyone,
Yesterday I did a 30 minute KB workout (total body). Today I did a mix of a bodyweight workout, a KB abs workout and a squat mobility stretch. It was about an hour.
Nora - WTG with your workout yesterday
Annette, Linda and Nicki - I hope y'all are enjoying giving your body a good rest this weekend
Have a wonderful day ladies.
Yesterday I did a 30 minute KB workout (total body). Today I did a mix of a bodyweight workout, a KB abs workout and a squat mobility stretch. It was about an hour.
Nora - WTG with your workout yesterday
Annette, Linda and Nicki - I hope y'all are enjoying giving your body a good rest this weekend
Have a wonderful day ladies.