Weekend Check-in Saturday, January 17th & Sunday January 18th 2026

Hi ladies & Happy weekend:)

I hope everyone is enjoying their weekend:)

Here's today's workout:

YT- Kaleigh Cohen Strength - LIVE Strength- 30-minute LIVE Pyramid Full Body Strength Training | Build Muscle! = 37 Min

YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
Uses: CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db 12# db's

That's it for me today 2 NFl Palyoff games whoo hoo! Plus more NFL playoff games tomorrow & College Monday, YAY!!

Have a great weekend everyone;)

Nora
 
Rest day here. Still sore from my slip and now from my leg day yesterday, oh my!

Nice workout Nora!

Enjoy your games.
 
Great workout Nora! Enjoy the games!

Annette, hope your soreness subsides….I am enjoying a rest weekend as well,

waves to Siobhan & Nicki!
 
Good Morning Everyone,

Yesterday I did a 30 minute KB workout (total body). Today I did a mix of a bodyweight workout, a KB abs workout and a squat mobility stretch. It was about an hour.

Nora - WTG with your workout yesterday :)
Annette, Linda and Nicki - I hope y'all are enjoying giving your body a good rest this weekend

Have a wonderful day ladies.
 
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