Weekend Check in Saturday January 16th & Sunday January 17th, 2020

[CeciFifi]

Hi Annette,

Today I did more CG - shoulders and triceps + my own stretch.

You sure got in a great workout yesterday. wow. you can endure.

I am in the office a good part of the day so I have to move on with my day.

Have a great weekend.

 

[Calico]

Hi Siobhan,

Well, my weights every day paid off I lost another pound!!! But boy was I a sore puppy yesterday, sigh. Today not so bad but it is a rest day here.

Next week I think I will do 2 days of heavy and 3 days of light weights and see how that goes.

I am glad that you got a workout in.

Have a great weekend!!

 

[CeciFifi]

maybe I will try light weights a couple of days next week too!

Today I did more Caroline G - following her program.

i hope to see you tomorrow

 

[Calico]

Rest day again today, back at it tomorrow.