Weekend Check-in Saturday, January 15th & Sunday, January 16th, 2022

[CeciFifi]

Hi Annette,

Today I did a mix of Cathe's Live #31 hi/lo cardio (pretty much RWH moves) + about 10 minutes of Caroline G's yoga ball workout (planks) for 10 minutes.

It's c-c-c-c-cold outside. Wow. -20 again this morning. My daughter said it was -35 in Ottawa yesterday. Hard to walk a dog in this cold.

Have a great weekend Annette. Another big workout for you yesterday. Your body must be changing.

 

[Calico]

Great workout Siobhan!!

More than likely a rest day here.

It is cold here but nothing like your temperatures. Stay warm and let the dog walk themselves, LOL! Brrrrr.....

Have a great day!

 

[Calico]

Ok, I did 2 Taebo Express workouts for about 24 minutes of cardio.

 

[Calico]

And 25 minutes of floorwork for abs, legs and glutes.

 

[CeciFifi]

I forgot to check-in yesterday. I did a mix of Caroline G's latest tabata workout (30 minutes) + added on about 20 minutes of her back and biceps using heavy weights.