Weekend check-in Saturday, February 26th & Sunday, February 27th, 2022

[CeciFifi]

Hi Annette,

Today I did a 58 minute move with nicole workout. I just can't go as hard as I used to do so am reaching for lighter workouts these days.

Have a great weekend!

 

[Calico]

I hear ya...age catches up with the best of us. Most likely a rest day here.

Glad you got a workout in.

At least we have sunshine today.

 

[CeciFifi]

Hi Annette,
Today I did a mix of two move with Nicole workouts - focusing on abs. It was 50 minutes in total. I really just need more full rest days, I am guessing.

have a great day!

 

[Calico]

Hi Siobhan,

Rest day again here. I did manage to write up a Step/Kickbox Fusion workout consisting of a warm up, 4 combos each having 2 basic step steps moves , a strictly cardio move, a moderate in ability step/kickbox move and a harder step/ Kickbox move then a cooldown.

Hoping that it comes out to be about an hour. If they want weights then I could mix it up and do the warm up, combo 1, then weights, combo 2, weights and a cooldown. And likewise for combos 3 and 4 in a different workout. So maybe 3 total workouts if weights are desired.

Hopefully tomorrow I will have a great workout.

 

[Calico]

Ok, 25 minutes of floorwork.