Weekend Check-in Saturday, February 12th and Sunday, February 13th, 2022

[CeciFifi]

Hi Annette,

Sorry I didn't post yesterday. I took a rest day. Today I did a mix of Caroline G's latest biceps and back + added on move with Nicole for 20 minutes of core. So glad to be working out again.

Have a great day Annette (and weekend).

 

[Calico]

Hi Siobhan,

I got a step from one of my ladies(Judy) at the gym yesterday.

So today I tried a CDorner Step portion of a step, boxing and booty workout on YouTube. So I did the 19 minute step portion to re acquaint myself with the step. It was something.

Nice workout for you, glad you are back at it.

Have a great weekend!!

 

[CeciFifi]

Hi Annette,

Today I did Cathe's latest live Plyo Legs for 42 minutes. I will do my own stretch. I went skating again last night for just under an hour at an outdoor rink near my house. It was fun! I've always loved skating.

great workout for you!

See you tomorrow.

 

[Calico]

Hi Siobhan,

So I tried some more of my own step moves adding in punches and kicks. Roughly 15 minutes of my own stuff on the step. I am getting more comfortable just need space as I was doing it upstairs in the spare bedroom and a ceiling fan oh my! So glad you got more skating in.

I can only roller skate and I am not allowed to do it anymore since I fell the last time (18 years ago) and broke my elbow so no more skating for me, sadly.

See you tomorrow

 

[Calico]

Add 22 minutes of floorwork for abs, legs and glutes.