Weekend Check-in Saturday, February 11th & Sunday, February 12th, 2023
- Thread starter CeciFifi
- Start date
Good morning all, yes, this will be a rest weekend, but I did do this week's CatheLive yesterday evening,
"Gold & Fit"- 53 min. It was a great, very low impact, light & fun workout. I rarely do one workout lasting
53 min. but this one was so much fun and light and the time flew by ! Glad I got it in...
Great job this morning, Siobhan, with CatheLive Cardio boxing & Plyo Legs! and of course, a relaxing stretch!
Annette, sounds like you had a great workout with Taebo Circuit for 52 min. WTG! Hope the squish o gram
went good. Fun times, huh?
Nora, your workout session of YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D9- Tabatacise= 45 Min
YT- Kaleigh Cohen Cycling- HIP HOP vs EDM- 30 min Indoor Cycling Workout = 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min sounds fun and such a good
variety! Uh huh, I see that Tabatacise in there! Tabatacise Friday once again!
Yes, I did have some good passport workouts yesterday....I am loving the Hydrow app workouts, so many
rowing workouts in great locations, as well as "On the Mat" workouts I am discovering that are also fimed
outdoors in different locations.....They also recently added Circuit Training workouts and so far, most of them are filmed indoors, but I love them as well, they are rowing, alternating with off the rower bodyweight & dumbbell moves. I love those type of workouts....
Everyone have a good weekend. we are supposed to get a little snow tomorrow, are you expecting it
too, Annette? Enjoy the SuperBowl, if you are a fan of that!
"Gold & Fit"- 53 min. It was a great, very low impact, light & fun workout. I rarely do one workout lasting
53 min. but this one was so much fun and light and the time flew by ! Glad I got it in...
Great job this morning, Siobhan, with CatheLive Cardio boxing & Plyo Legs! and of course, a relaxing stretch!
Annette, sounds like you had a great workout with Taebo Circuit for 52 min. WTG! Hope the squish o gram
went good. Fun times, huh?
Nora, your workout session of YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D9- Tabatacise= 45 Min
YT- Kaleigh Cohen Cycling- HIP HOP vs EDM- 30 min Indoor Cycling Workout = 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min sounds fun and such a good
variety! Uh huh, I see that Tabatacise in there! Tabatacise Friday once again!
Yes, I did have some good passport workouts yesterday....I am loving the Hydrow app workouts, so many
rowing workouts in great locations, as well as "On the Mat" workouts I am discovering that are also fimed
outdoors in different locations.....They also recently added Circuit Training workouts and so far, most of them are filmed indoors, but I love them as well, they are rowing, alternating with off the rower bodyweight & dumbbell moves. I love those type of workouts....
Everyone have a good weekend. we are supposed to get a little snow tomorrow, are you expecting it
too, Annette? Enjoy the SuperBowl, if you are a fan of that!
Hello ladies, happy Saturday
Hello's & waves to Annette
Siobhan- Great workout today with:
40 minute Cathe live - Cardio boxing with plyo legs. Then added on a nice stretch. WTG!! High fives!!
Linda- Yay, for taking as a rest weekend, but I did do this week's CatheLive yesterday evening,
"Gold & Fit"- 53 min. That sounds like a fun workout, good for you. Now enjoy your rest weekend
Here's today's workout:
YT- Kaleigh Cohen Cycling- 100 min for #100! - LIVE 100 min Indoor Cycling Class= 100 Min
YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
Enjoy your Saturday & weekend
Nora
Hello's & waves to Annette
Siobhan- Great workout today with:
40 minute Cathe live - Cardio boxing with plyo legs. Then added on a nice stretch. WTG!! High fives!!
Linda- Yay, for taking as a rest weekend, but I did do this week's CatheLive yesterday evening,
"Gold & Fit"- 53 min. That sounds like a fun workout, good for you. Now enjoy your rest weekend
Here's today's workout:
YT- Kaleigh Cohen Cycling- 100 min for #100! - LIVE 100 min Indoor Cycling Class= 100 Min
YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
Enjoy your Saturday & weekend
Nora
CeciFifi
Cathlete
Hi Everyone,
Glad to see us all getting in a workout. I did a short workout blender today of PLB and interspersed some cardio segments from various low impact cardio workouts. It was about 35 minutes. I am short on time today as I am in the office this morning then heading to Ottawa for winterlude. I still have to pack. It's not looking good. The weather is too warm so the canal may be shut down. So sad. I love skating the canal - 7.8 KM is pure joy! lots of warming centres along the way.
Have a great day everyone.
Glad to see us all getting in a workout. I did a short workout blender today of PLB and interspersed some cardio segments from various low impact cardio workouts. It was about 35 minutes. I am short on time today as I am in the office this morning then heading to Ottawa for winterlude. I still have to pack. It's not looking good. The weather is too warm so the canal may be shut down. So sad. I love skating the canal - 7.8 KM is pure joy! lots of warming centres along the way.
Have a great day everyone.
Good morning all,
no workout to report….Siobhan, great blender workout and enjoy your trip….hope you will be able to skate …. That is something I have never tried…I don’t think I would be able to do that…I have weaker ankles….
Nora, good job with YT- Kaleigh Cohen Cycling- 100 min for #100! - LIVE 100 min Indoor Cycling Class & YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! 100 min. Spin workout….OMG !
Annette, hope you enjoyed your rest day….were you able to retrieve my message or conversation….
was just letting you know where I live….rather not post public….
everyone enjoy your day….
no workout to report….Siobhan, great blender workout and enjoy your trip….hope you will be able to skate …. That is something I have never tried…I don’t think I would be able to do that…I have weaker ankles….
Nora, good job with YT- Kaleigh Cohen Cycling- 100 min for #100! - LIVE 100 min Indoor Cycling Class & YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! 100 min. Spin workout….OMG !
Annette, hope you enjoyed your rest day….were you able to retrieve my message or conversation….
was just letting you know where I live….rather not post public….
everyone enjoy your day….
Calico
Cathlete
Hi Linda,
We eat in your town frequently on our travels.
Ok I did 20 minutes of calisthenics type exercises plus floorwork because my restless leg syndrome was getting the better of me and exercise helps. I was also watching the puppy bowl, so cute.
So I did something, and hopefully it will work.
Oh and Linda my friend from college sent her daughter to college in your town.
Small world.
We eat in your town frequently on our travels.
Ok I did 20 minutes of calisthenics type exercises plus floorwork because my restless leg syndrome was getting the better of me and exercise helps. I was also watching the puppy bowl, so cute.
So I did something, and hopefully it will work.
Oh and Linda my friend from college sent her daughter to college in your town.
Small world.