Weekend Check-in Saturday, December 10th & Sunday, December 11th, 2022

[CeciFifi]

Good Weekend Morning Cathletes,

Today I only did a 30 minute move with Nicole core workout. I was tough. I will do my own stretch.

Nora - so glad you are and your DH are liking MPL. I subscribe to him now. It's about $40 Cdn which is a lot!

Great workouts yesterday Linda and Annette. Linda - I also love Xmas workouts. I tend to only do about 30 to 40 minutes during December. Such a busy month!

Lannette - big wave to you!

Have a great day everyone

 

[aqua girl]

Good morning…

Siobhan, great job with your Nicole core workout this AM. I dialed it back a little (time-wise) this AM too….

I did Peloton 30 min. Holiday Bike Bootcamp.

Annette, Great 73 minutes of weight work for biceps and triceps using machines and dumbbells plus floorwork for abs, legs and glutes with a stretch. Sounds like you have a lot too do before your foot surgery.

You got in a good workout, Nora, with
YT- Movement Paralells Life- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min, YT- Movement Paralells Life- Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min, YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class = 63 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
KCM 30MTF Power Splits- Workout #2 Lower Body= 32 Min. WOW.

Hello Lannette! Hope things are well….

 

[Czechfan]

Happy Saturday & weekend ladies

Siobhan- Nicely done today with: a 30 minute move with Nicole core workout, fun and challenging, and added on a stretch. High fives and WTG!!

Linda- I did Peloton 30 min. Holiday Bike Bootcamp.

Annette- Wow! Awesome job way to get it done! Great 73 minutes of weight workout and glutes with a stretch. Prayers and well wishes on your upcoming surgery

Lannette- I hope all is well with you. Thinking of you wishing you all the best. Merry Christmas!!

Here's today's workouts:

YT- Movement Paralells Life- MOVE BETTER & FEEL AMAZING: 15-minute Mindful Mobility Practice= 16 Min

YT- Movement Paralells Life- QUICK HIP MOBILITY ROUTINE for Stronger Lifts & Fewer Injuries= 7 Min
YT- Kaleigh Cohen Fitness- LIVE Indoor Cycling Class - 45 - 60 min - 10 Dec= 60 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!=11 Min

Have a great weekend

Nora

 

[aqua girl]

Linda- I did Peloton 30 min. Holiday Bike Bootcamp.

Nora, I didn’t know you used the Peloton app….did you just get it? Wonder if we did the
same workout

 

[Calico]

Hi gals,

Rest day today, my triceps are screaming at me so that is a good thing.

Have a great weekend!

 

[aqua girl]

Good morning !

Nothing wrong with a good ole rest day, Annette ! My triceps can get so sore too.....in a good way, I guess

Hi to Siobhan, Nora & Lannette !

Nora, maybe I misunderstood you, Now, that I re-read your post, maybe you were just reflecting on my workout Saturday and didn't get the Peloton App...Either way, it's all
good !

Today's workouts:

CatheLive- Jingle All The Way ! (Christmas workout-2019) I shortened it, doing the warmup, Upper Body section & stretch- worked out to be about 25 min.

Interval Timer App- 10 min. Ropeless Jump Rope & Low Impact Cardio Intervals

Peloton- 10 min. Holiday Arms & Light Weights

IFit- Power Hiit & Core Rowing Series- Workout #2- 25 min.

Two weeks until Christmas, girls !! Have a good Sunday !

 

[CeciFifi]

Hi Everyone,

It looks like we now have two MPL fans on here!!!

Today I did 50 minutes of Cathe's STS total body workout. Remember that one? It was really good!!! Very little dread. I didn't do the floor work.

Linda - I will squeeze in a Christmas Cathe Workout (live) before Xmas.
Nora - nice long work out and great variety
Annette - I hope you enjoyed your rest day

Have a great day everyone!

 

[Czechfan]

Nora, I didn’t know you used the Peloton app….did you just get it? Wonder if we did the
same workout

Idon't have the Peleton app. I'm shocked because I don't have any apps at all. Never have, not sure why it said that.

 

[aqua girl]

Hi Nora, yes, I know, I was confused ..... I think probably what happened was you copied
my post that I did the Holiday Bike Bootcamp and was going to comment on it, but that part
didn't get posted. I just took it to mean you did that too, and I was excited that maybe you
were trying out the Peloton bike workouts LOL! I know sometimes when I am copying & carrying over, I go back to what I had typed and it's not there ! I have to start over .....don't know why that happens!