Weekend Check-in Saturday, August 24th & Sunday, August 25th, 2024

[CeciFifi]

Good Saturday Morning Everyone,

Today I did more CG for back/delts/biceps for 45 minutes and added on 15 minutes of a CG bodyweight workout.

Annette - I clicked on your pic and saw your dress. I'm guessing you had it altered? It's so lovely on you.

Have a great day and weekend everyone.

 

[aqua girl]

'Morning ladies! Siobhan, nice workout this AM doing CG for back/delts/biceps for 45 minutes and added on 15 minutes of a CG bodyweight workout. WOW! You were on the
ball this morning!

Everyone have a good workout, rest weekend here!

 

[Calico]

Hi ladies,

Yes, Siobhan I had the neckline changed to a V and it looks sooo much better.

Today I managed 32 minutes of FITT TECH CARDIO KICKBOXING Upper Body Basic Level workout. Lots and lots of arms but I was doing it for some cardio.

So yay me on a Saturday getting a workout in.

Nice workouts ladies!!

 

[Czechfan]

Happy Saturday girls

Siobhan- Great job on your workout's today with:
CG- back, delts, biceps= 45 min
Then added on CG bodyweight workout. 15 Min

Wow! that sounds amazing, great workout, Bravo and double high fives!

Have a good evening/weekend

Linda- Enjoy your rest weekend

Annette- Great job on your workout on today's workout with:

YT- FITT TECH CARDIO KICKBOXING Upper Body Basic Level workout= 32 Min
Lots and lots of arms

WTG & high fives! Glad the MOG dress alterations were great. Have a great day

Here's today's workout:

YT- Kaleigh Cohen Strength- 20-min Upper Body PUSH Strength Workout with Dumbbells | CHEST, SHOULDERS, TRICEPS= 24 Min

YT- Kaleigh Cohen Cycling- Best of 2022= 43 Min

Have a blessed day

Nora

 

[aqua girl]

Nice Saturday workouts ladies!