Weekend Check in Saturday August 22nd & Sunday August 23rd, 2020

[Lannette]

Hi Everyone!

Today I started the last week of month 3 of my rotation. KY & 40 minutes spinning intervals and 10 minutes of TM as a cool-down then some decompression hanging and Pilates Arc stretching.

Have a great weekend!

 

[CeciFifi]

Hi Lannette,

I worked out yesterday. I did a 30 minute jump rope dudes workout + an upper body Cathe live workout but only did 30 minutes.

Today, I did 45 minutes of jump rope dudes. who knew jump rope could be so darn fun!

great workout lannette. enjoy your day.
siobhan

 

[Lannette]

Hi Siobhan!
I’ve seen the jump rope dudes stuff. I’m in awe of you doing those workouts!

Today was KY & Tabatacise. I had read a review that said one Tabata followed the one before. I obviously cued it up wrong. I only got warm-up, Tabata 1 & cool-down. I liked it! I decided to tack on the Intermediate Step from Step Boss - It was pure joy!

Have a great day everyone and hopefully a gentle re-entry into the week tomorrow.

 

[ddsadie]

Hi everyone,

I needed to work out some anxiety so I did Cathe Hard Strikes. Have a great day all.

 

[jacmar]

Hi all

Yesterday was a rest day and today was toasted triceps upper body live and yoga
Have a great day.

 

[Mad-Dog88]

Today, was Trace Long Training Strength in Movement to start the workout week. Not my favorite but a workout is a workout. Also, starting to eat better had a salad yesterday & today. Obviously, plan on investing in some Cathe workouts soon.