Weekend Check in Saturday August 17th, 2019 and Sunday August 18th, 2019

CeciFifi

CeciFifi

Cathlete
Hi Everyone,

Today I did a 30 minute cycling workout and added on a WB workout of Lite triceps and abs. I did my own stretch.

And yes, Lisa - my second job is my private practice as a psychotherapist. I am an RSW. I work full time but started a private practice 4 years ago so work a couple of evgs a week and the weekends. It's not a lot of hours - maybe an extra 10 hours/week but I really enjoy it. Also, both jobs are very close to home - like 7 km and 3 km so it's easy to stop into the office on the way home from work to see a client or skip over on the weekend.

Have a great day everyone.
 
Hi ladies,

Debated about going to the gym and doing the elliptical but opted to stay home and do some weight work with the dumbbells I still have at home.

So I did 50 minutes of biceps, triceps, back , shoulders standing abs and legs using my 12 pound dumbbells and 5 pound dumbbells.

Not too bad for staying at home and doing weights(which I rarely do nowadays).

Have a great day and workout and weekend!!
 
Hi all

Today was a rest day.

Ceci that is so great. What an example you are setting for your daughters. Girl power:)

Have a great day.
 
Hi Everyone,

More cycling today + Cathe's Lite abs and my own stretch.

Thanks Lisa.

Have a good day friends in fitness.
 
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