weekend check-in saturday august 14th & sunday august 15th, 2021

[CeciFifi]

And we're half way through another month! Wow!

Hi Everyone,

Big workouts for us all yesterday. Great work done by us all

Today I did more Caroline G - a mix of two workouts - upper body only pyramid style

Geoff - your mother is a wrestler? whoa!

have a great day everyone!

 

[Mad-Dog88]

Hi Ladies,

Yesterday, I did the mat work from Pyramid Lower Body. Today, was one of the time saver workouts from ICE Upper Body.

My Mom does submission wrestling and it's basically best 4 out of 7 Submissions. She started wrestling in the late 80's / early 90's. This is from a few years ago she's in the pink and black.

 

[CeciFifi]

Hi Everyone,

Today I did more Caroline G - her latest pyramid hiit workout (cardio). It was a fun format and the time flew by. I added on Caroline G's pyramid triceps. Not sure what it is about pyramid workouts but my body loves them. I have exhausted Cathe's pyramid workouts and beyond.

Geoff - pretty amazing pics. impressive! thanks for sharing.

have a great day and workout everyone.

 

[Calico]

Hi everyone,

Yesterday was a rest day. So today I took a 50 minute walk. Felt good to get outside, little humid but nice with a breeze.

See you all tomorrow.