Weekend Check in Saturday April 6th & Sunday April 7th, 2019 - all cathletes welcome to check in

[CeciFifi]

Hi Everyone,

I did a bit of a workout today. I managed a 30 minute sydney cummings upper body workout + a bit of xtrain for chest + 10 minutes of a youtube ab workout and now I am starting my extensive stretching! seems stretching my hips is helping a lot. too much sitting going on in my life.

i hope you all have a great weekend.

 

[jacmar]

Hi all

Today was a 2 hour hike. The weather is magnificent. I hope to get some yoga in as well.

Ceci I hear you on the hip stretching. Mine feel so much better when I am consistent with it.

Hi Annette.

Have a great day

 

[Calico]

Hi gals,

Rest day here. Beautiful day here too.

 

[CeciFifi]

Hi Everyone,

Today I did Amped Up (barre dvd) from start to finish. It was fun! and tough at times. I had to stop a lot. I added on 20 minutes of sydney cummings stretch workout + my own yoga moves.

Lisa - mine too!

Have a great day everyone. It's beautiful here to Annette. Great weather.

 

[nickisteen]

Good morning, ladies! Yesterday I did a Week-End Warrior class the gym followed by a 4 mile walk on the treadmill. Today the plan is S&S Giant Sets and a timesaver Kick Punch and Crunch.
I have not heard of Sydney Cummings. CeciFifi, what types of workouts does she have? Might check it out. Thanks!

 

[jacmar]

Hi all

Today was Metabolic Meltdown live.

Its another beautiful day here.

Welcome Nicki. I hope that's your name

Ceci I love Barre Amped. It is tough!

Hi Annette.

Have a great day.

Lisa