Weekend Check-in Saturday April 1st & Sunday April 2nd, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a 45 minute Michelle Briehler workout - upper body. It was tough. I added on 10 minutes of a Zumba cardio workout. It was fun and strange and a sweatfest (weirdly). Someone posted about it on VF: https://www.youtube.com/@ZumbaClassInc/videos
Linda and Annette: Great workouts from you both yesterday.
Nora: sorry your workout got cut from your day yesterday.
I took a rest day yesterday. My body needed it.
Has anyone watched my Wet Hot American Summer on netflix. OMG. I just discovered it. I was howling. So many memories came flooding back e.g. clothing, awkwardness of youth, the sayings, lack of political correctness etc. Too funny. Even my eldest DD said it's her favourite show.
Have a great start to April friends.
Today I did a 45 minute Michelle Briehler workout - upper body. It was tough. I added on 10 minutes of a Zumba cardio workout. It was fun and strange and a sweatfest (weirdly). Someone posted about it on VF: https://www.youtube.com/@ZumbaClassInc/videos
Linda and Annette: Great workouts from you both yesterday.
Nora: sorry your workout got cut from your day yesterday.
I took a rest day yesterday. My body needed it.
Has anyone watched my Wet Hot American Summer on netflix. OMG. I just discovered it. I was howling. So many memories came flooding back e.g. clothing, awkwardness of youth, the sayings, lack of political correctness etc. Too funny. Even my eldest DD said it's her favourite show.
Have a great start to April friends.
Good morning everyone, happy Saturday
Siobhan- Good for you up and at'em getting your workout in. Great workout with:
a 45 min Michelle Briehler workout - upper body, plus added on 10 min of a Zumba cardio workout. Sounds like fun. High fives on your workout today
Hello's to Linda, and Annette- have a great Satruday/weekend
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Fitness- (Let's Go) Now's the time! = 22 Min
ICE- Low Impact Sweat = 47 Min
Have a blessed Saturday
No
Siobhan- Good for you up and at'em getting your workout in. Great workout with:
a 45 min Michelle Briehler workout - upper body, plus added on 10 min of a Zumba cardio workout. Sounds like fun. High fives on your workout today
Hello's to Linda, and Annette- have a great Satruday/weekend
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Fitness- (Let's Go) Now's the time! = 22 Min
ICE- Low Impact Sweat = 47 Min
Have a blessed Saturday
No
Last edited:
Siobhan, Nice workout with 45 minutes of a Michelle Briehler workout & a little Zumba!
I never really got into the Zumba thing…I do have the little yellow round Zumba step, I think it was called a Rizer…or something like that.
Great job Nora getting in your missed workout today of YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Fitness- (Let's Go) Now's the time! = 22 Min & ICE- Low Impact Sweat = 47 Min. Fun time!
Hi to Annette!
enjoy the rest of your weekend, ladies!
I never really got into the Zumba thing…I do have the little yellow round Zumba step, I think it was called a Rizer…or something like that.
Great job Nora getting in your missed workout today of YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Fitness- (Let's Go) Now's the time! = 22 Min & ICE- Low Impact Sweat = 47 Min. Fun time!
Hi to Annette!
enjoy the rest of your weekend, ladies!
Calico
Cathlete
Hi ladies,
I ended up doing 30 minutes of abwork(including some legwork and glutes) working in nonstop weight work using 3 pound dumbbells and doing various exercises quickly doing 10 or 20 reps at a time from chest flyes to front raises to bicep curls to tricep overhead exercises.
Rest day tomorrow.
I ended up doing 30 minutes of abwork(including some legwork and glutes) working in nonstop weight work using 3 pound dumbbells and doing various exercises quickly doing 10 or 20 reps at a time from chest flyes to front raises to bicep curls to tricep overhead exercises.
Rest day tomorrow.
CeciFifi
Cathlete
Hi Everyone,
Today I did 35 minutes of Zumba class (it's not Zumba but rather it's working out with your arms, essentially - strange but builds a sweat). I added on 15 minutes of a Michelle Briehler lower body workout of strength and cardio - kinda like CLB. I am loving Michelle Briehler. Why am I so late to finding her?
Nora - I am sorry you missed your workout now 2 days in a row.
Linda - do you typically take the weekend off?
Have a great day everyone.
Today I did 35 minutes of Zumba class (it's not Zumba but rather it's working out with your arms, essentially - strange but builds a sweat). I added on 15 minutes of a Michelle Briehler lower body workout of strength and cardio - kinda like CLB. I am loving Michelle Briehler. Why am I so late to finding her?
Nora - I am sorry you missed your workout now 2 days in a row.
Linda - do you typically take the weekend off?
Have a great day everyone.