Weekend check-in, Sat/Sun., April 29 & 30, 2023
- Thread starter aqua girl
- Start date
Calico
Cathlete
Most likely a rest day for me, in looking back at my workouts and weights since January I need to make some changes. Since doing weights 5 days a week (1 muscle group a day) I have gained 6 pounds and no it isn't muscle weight.
So I am not happy, so when I was doing weights twice a week and cardio 5-6 days a week I was staying at a lower weight. So my thought is to go back to my previous schedule of varying the cardio and doing either total body weights or split the 2 days with upper body and lower body or something to these effects.
I will keep you posted on my progress or lack of whichever the case may be.
Have a great rainy weekend.
So I am not happy, so when I was doing weights twice a week and cardio 5-6 days a week I was staying at a lower weight. So my thought is to go back to my previous schedule of varying the cardio and doing either total body weights or split the 2 days with upper body and lower body or something to these effects.
I will keep you posted on my progress or lack of whichever the case may be.
Have a great rainy weekend.
Hi ladies
I wasn't feeling myself today due to only 4 hours sleep which makes my balance coordination a bit wonky and it was a hot day here all of which do not help with MS. So I skipped today's workout to avoid possible injury.
Linda- nice job on your workout today trying out tweo new ones :
YT- Coach Ali- Full Body Compound Weight Plate Workout - 19 min.
YT- Juice & Toya- 15 min. Walking HIIT Workout
WTG and high fives!!
Annette- I know what you mean I'm struggling to figure out what will work for me. Hang in there
Waves to Siobhan, hope your having a beautiful weekend.
Have a blessed weekend everyone
Nora
I wasn't feeling myself today due to only 4 hours sleep which makes my balance coordination a bit wonky and it was a hot day here all of which do not help with MS. So I skipped today's workout to avoid possible injury.
Linda- nice job on your workout today trying out tweo new ones :
YT- Coach Ali- Full Body Compound Weight Plate Workout - 19 min.
YT- Juice & Toya- 15 min. Walking HIIT Workout
WTG and high fives!!
Annette- I know what you mean I'm struggling to figure out what will work for me. Hang in there
Waves to Siobhan, hope your having a beautiful weekend.
Have a blessed weekend everyone
Nora
Good morning ladies,
Nora, sorry you weren't feeling up to par yesterday, hope today's better.
Annette, I answered....let me know if you didn't receive.
Another rainy day... but so far, not pouring.....I may try out a Standing abs with med ball I found on YouTube
later on today, we shall see.
Siobhan, hope everything is ok with you.
Nora, sorry you weren't feeling up to par yesterday, hope today's better.
Annette, I answered....let me know if you didn't receive.
Another rainy day...
but so far, not pouring.....I may try out a Standing abs with med ball I found on YouTubelater on today, we shall see.
Siobhan, hope everything is ok with you.
Back to add that I did do the Standing Abs w/med ball on YouTube, as well as another
YouTube-Paul Eugene- Mini Step Aerobics - 30 min. I had done his before, just an easy, simple round mini step workout, I have a little round Zumba Rizer step that works
perfectly. So much for rest weekend. But those couple YouTubes yesterday & the ones today were all so much fun & great little workouts & none on my current workout schedule, so they were all “bonuses”
YouTube-Paul Eugene- Mini Step Aerobics - 30 min. I had done his before, just an easy, simple round mini step workout, I have a little round Zumba Rizer step that works
perfectly. So much for rest weekend
. But those couple YouTubes yesterday & the ones today were all so much fun & great little workouts & none on my current workout schedule, so they were all “bonuses”