Weekend Check-in May 21st & 22nd, 2022

[CeciFifi]

Hi Annette (and Cathletes),

Today I did a mix of standing portion only of STS Meso 1 legs (30 minutes). I added on 20 minutes of primal movements or something for mobility and strength - bodyweight. It was good. Now to shower and get ready for the office.

North Carolina, Annette? So lucky!

Did you have a serious thunderstorm yesterday? Almost tornado like? We did. For about 15 minutes. Tore up trees, threw patio furniture around. Geesh.

I hope you have a great day.

 

[Calico]

Evidently, we had a storm last night at 12:30 am. A county over from us had a big storm on Friday that took out trees in a very short period of time according to the news and witnesses.

I have been lazy, no workout yesterday and probably not today. I wanted to walk yesterday but it was just too hot. I did lay in the sun for 2.5 hours yesterday.

Nice to see you working our.

Have a great day!!

 

[Calico]

Ok. I took a 40 minute walk.