idream
Cathlete
Hi girls,
How'd the July 4th stuff go?
My eating has once again been ordinary! But I was happy with my workout today. I did my own mish mosh of weight training, bis, sholders and chest. Tonight I did the step cardio pre mix of cardio fusion.
For a change I started off with an 8 inch step. OMG!!! If you want to fry your legs, get that heart rate up - thats the way to go! Please note : "I started off with an 8 inch step." Once it got to the Body Max combos and blasts the step very quickly went down! LOL. WAAAAAY too hard.
Enjoy your Saturday. I have a weekend free of commitments and I like it!
TTFN
Andrea
How'd the July 4th stuff go?
My eating has once again been ordinary! But I was happy with my workout today. I did my own mish mosh of weight training, bis, sholders and chest. Tonight I did the step cardio pre mix of cardio fusion.
For a change I started off with an 8 inch step. OMG!!! If you want to fry your legs, get that heart rate up - thats the way to go! Please note : "I started off with an 8 inch step." Once it got to the Body Max combos and blasts the step very quickly went down! LOL. WAAAAAY too hard.
Enjoy your Saturday. I have a weekend free of commitments and I like it!
TTFN
Andrea